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Sun 17th Jun 2007 at 10:00am by Vindicator
Run > Race
warm
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Time
20:44
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Miles
3.11
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Min/mi
6:40
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Pacing
1%
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WAVA
62.25
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Surface
Road
Notes & Comments
=======
Summary
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Distance: 3.14m
Time taken: 00:20:42
Average/Max Speed : 9.09mph / 11.94mph
Average/Min Pace : 00:06:36 / 00:05:01
Calories used: 327
======
Splits
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10:00:12 1.00m 00:06:16 9.57mph 11.94mph
10:06:29 1.00m 00:06:37 9.05mph 10.08mph
10:13:07 1.00m 00:06:47 8.83mph 10.43mph
10:19:55 0.14m 00:01:00 8.06mph 8.88mph
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
62.24 |
| 5km |
20:43 |
6:40 |
62.30 |
| 5M |
34:18 |
6:52 |
61.70 |
| 10km |
43:11 |
6:57 |
61.34 |
| 10M |
1:11:30 |
7:09 |
60.63 |
| Half |
1:35:12 |
7:16 |
59.99 |
| 20M |
2:29:05 |
7:27 |
60.24 |
| Mara |
3:18:30 |
7:35 |
60.70 |
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