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Time
1:38:44
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Miles
13.24
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Min/mi
7:27
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Pacing
0%
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WAVA
59.28
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Cals
2050
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 07:07 - 142bpm avge - 152bpm max - 150cal
Lap 2 - 1 miles - 07:24 - 148bpm avge - 153bpm max - 156cal
Lap 3 - 1 miles - 07:20 - 147bpm avge - 152bpm max - 156cal
Lap 4 - 1 miles - 07:25 - 146bpm avge - 152bpm max - 155cal
Lap 5 - 1 miles - 07:27 - 146bpm avge - 149bpm max - 156cal
Lap 6 - 1 miles - 07:31 - 148bpm avge - 150bpm max - 155cal
Lap 7 - 1 miles - 07:21 - 150bpm avge - 151bpm max - 156cal
Lap 8 - 1 miles - 07:16 - 152bpm avge - 153bpm max - 154cal
Lap 9 - 1 miles - 07:22 - 153bpm avge - 155bpm max - 155cal
Lap 10 - 1 miles - 07:30 - 153bpm avge - 156bpm max - 156cal
Lap 11 - 1 miles - 07:47 - 155bpm avge - 157bpm max - 157cal
Lap 12 - 1 miles - 08:05 - 157bpm avge - 158bpm max - 155cal
Lap 13 - 1 miles - 07:38 - 157bpm avge - 162bpm max - 153cal
Lap 14 - 0.24 miles - 01:31 - 162bpm avge - 168bpm max - 36cal
07:07 07:24 07:20 07:25 07:27 07:31 07:21 07:16 07:22 07:30 07:47 08:05 07:38 01:31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
62.29 |
| 5km |
21:00 |
6:46 |
62.13 |
| 5M |
34:55 |
6:59 |
61.05 |
| 10km |
44:02 |
7:05 |
60.51 |
| 10M |
1:13:10 |
7:19 |
59.58 |
| Half |
1:37:37 |
7:27 |
58.82 |
| 20M |
2:33:22 |
7:40 |
58.68 |
| Mara |
3:24:36 |
7:49 |
58.89 |
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