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Thu 7th Jun 2007 at 7:00pm by Mud Rocs
Run > Race
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Time
51:05
-
Miles
5.80
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Min/mi
8:48
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Pacing
0%
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WAVA
50.40
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Asc(m)
42
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Surface
Fell
Notes & Comments
Good fell race, took in Rivington Pike and the Two Lads with a bit of road in the middle, Gavin would have loved the drop at the end! My attempts to come in the top half failed again coming 32nd out of 62, but encouragingly a small improvement of a minute would have gained me around 9 places.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
51.07 |
| 5km |
26:21 |
8:29 |
51.72 |
| 5M |
43:39 |
8:44 |
50.74 |
| 10km |
54:57 |
8:51 |
50.25 |
| 10M |
1:31:00 |
9:06 |
49.71 |
| Half |
2:01:09 |
9:15 |
49.22 |
| 20M |
3:09:44 |
9:29 |
49.04 |
| Mara |
4:12:36 |
9:38 |
49.17 |
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