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Amazing
v warm
-
Time
41:25
-
Miles
6.22
-
Min/mi
6:40
-
Pacing
0%
-
WAVA
65.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
st albans 10k. great weather am now Mr Tomato Face with vest mark! PB held back in first km think that helped again as once in stride pushed through field til 5k then asthma kicked in so held 4.15 ish pace and pushed for end. Jolly good fun.
4.02, 8.00, 12.02, 15.48, 20.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
66.29 |
| 5km |
19:55 |
6:25 |
67.42 |
| 5M |
32:54 |
6:35 |
66.32 |
| 10km |
41:22 |
6:39 |
65.76 |
| 10M |
1:08:21 |
6:50 |
65.16 |
| Half |
1:30:52 |
6:56 |
64.58 |
| 20M |
2:22:00 |
7:06 |
64.46 |
| Mara |
3:08:48 |
7:12 |
64.69 |
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