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Mon 28th Apr 2025 at 5:56am by Emmasboy

Walk > General

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Time
46:53
Miles
2.30
Min/mi
20:23
Pacing
0%
Stride(cm)
68
Cals
405
Cadence
116
BPM
108
%MHR
62.8
B/mi
2200
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:41(12:42/km) 95/115bpm [1206b/km] 58/68rpm 4.73/5.97kmph
2) 1km - 12:49(12:50/km) 108/125bpm [1386b/km] 58/65rpm 4.68/6.34kmph
3) 1km - 12:27(12:28/km) 116/136bpm [1446b/km] 58/64rpm 4.82/5.8kmph
4) 0.71km - 8:54(12:28/km) 116/136bpm [1446b/km] 58/64rpm 4.82/5.8kmph

12:41 12:49 12:27 8:54

Pace

11%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	81 62-101	1627	111 52-118	3/0
0.13	2:29	1:14	19:41	88 85-95	1731	116 110-130	3/0
0.19	4:10	1:41	26:49	96 88-104	2574	113 50-120	0/1
0.25	5:21	1:12	19:09	86 77-100	1647	118 110-122	1/0
0.31	6:38	1:17	20:32	99 93-104	2033	115 104-128	1/0
0.38	7:51	1:12	19:19	90 86-95	1739	116 112-118	0/0
0.44	9:14	1:23	22:06	98 86-106	2166	117 112-136	4/0
0.50	10:24	1:10	18:37	109 105-115	2029	116 114-118	1/0
0.56	11:35	1:12	19:09	101 93-114	1935	114 112-116	4/0
0.63	12:47	1:12	19:06	99 93-107	1891	116 112-120	3/0
0.69	14:01	1:14	19:40	108 105-116	2125	116 112-124	2/0
0.75	15:40	1:39	26:21	104 95-114	2741	113 54-116	1/0
0.81	16:57	1:17	20:39	102 90-111	2106	116 114-120	3/0
0.88	18:02	1:05	17:19	103 93-115	1784	118 114-120	0/3
0.94	19:19	1:17	20:29	120 111-124	2458	116 52-126	0/6
1.00	20:35	1:16	20:16	114 104-122	2310	118 112-124	0/3
1.06	21:53	1:18	20:54	104 97-112	2173	118 106-124	0/3
1.13	23:11	1:18	20:42	108 100-111	2235	116 102-122	0/2
1.19	24:26	1:15	20:03	110 93-125	2205	117 98-130	0/1
1.25	25:41	1:15	19:59	111 107-120	2218	117 114-118	0/0
1.31	26:52	1:11	18:55	119 111-127	2252	117 110-126	0/0
1.38	28:02	1:10	18:44	125 116-136	2341	118 114-124	0/1
1.44	29:11	1:09	18:28	121 118-125	2235	118 116-120	0/0
1.50	30:23	1:11	19:02	111 104-120	2113	116 110-120	0/2
1.56	32:24	2:01	32:22	105 94-116	3399	112 54-126	0/3
1.63	33:34	1:10	18:32	112 102-120	2076	118 112-128	0/1
1.69	34:44	1:10	18:38	124 118-132	2310	119 116-122	0/2
1.75	35:52	1:09	18:22	112 107-119	2057	118 114-122	0/0
1.81	37:02	1:09	18:32	118 108-130	2187	117 114-120	0/0
1.88	38:13	1:11	19:00	120 114-129	2280	117 114-120	2/0
1.94	39:22	1:09	18:23	123 114-130	2261	117 116-120	0/0
2.00	40:32	1:10	18:45	122 117-127	2288	116 108-118	2/0
2.06	41:43	1:11	18:55	125 122-130	2364	117 112-120	3/0
2.13	42:55	1:12	19:13	106 97-122	2037	116 114-118	2/0
2.19	44:05	1:09	18:32	110 103-118	2038	117 114-118	1/1
2.25	45:14	1:09	18:29	113 108-117	2088	119 118-120	0/3
2.30	46:59	1:45	37:36	110 98-116	4136	112 100-120	3/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	20:30
10 1.7%	18:48
See your biggest climbs

Cadence

116 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:13	18:32	More
1km	11:33	18:36	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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