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Sun 27th Apr 2025 at 9:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    16:31
  • Miles
    0.67
  • Min/mi
    24:39
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    122
  • Cadence
    109
  • BPM
    103
  • %MHR
    64.4
  • B/mi
    2542
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 16:31(24:32/mi) 103/120bpm [2527b/mi] 122cal 54/61rpm 2.44/3.59mph
16:31

Pace

28% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 107 101-120 2489 111 106-116 0/2
0.13 2:43 1:16 20:14 102 101-103 2065 107 106-108 0/2
0.19 4:15 1:32 24:33 102 101-104 2504 110 106-116 0/4
0.25 5:53 1:38 26:03 104 93-115 2709 110 104-116 0/10
0.31 7:19 1:26 22:55 104 101-105 2384 116 108-122 0/4
0.38 9:25 2:06 33:35 103 98-107 3460 113 108-120 2/1
0.44 10:49 1:24 22:24 102 97-104 2285 110 106-116 2/3
0.50 12:10 1:21 21:32 98 95-100 2110 107 104-108 3/2
0.56 13:39 1:30 23:56 99 97-103 2369 104 98-116 10/1
0.63 15:19 1:40 26:33 106 97-109 2814 106 100-116 10/0
0.67 16:32 1:13 25:35 106 104-110 2712 106 100-116 2/1

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 32m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.2% 25:14
See your biggest climbs

Cadence

109 (122 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:49 More
800m 11:56 24:00 More
1km 15:01 24:11 More

Predictions

Dist Time Per Mile
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