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Sat 26th Apr 2025 at 9:01am by Rigel
Run > General
-
Time
1:14:22
-
Miles
7.26
-
Min/mi
10:15
-
Pacing
94.2%
-
WAVA
49.94
-
Stride(cm)
97
-
Cals
746
-
Cadence
161
-
BPM
158
-
%MHR
92.1
-
B/mi
1614
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 7.26mi - 1:14:22(10:15/mi) 158/176bpm [1618b/mi] 746cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
132 97-149 |
1462 |
157 154-162 |
4/1 |
| 0.50 |
5:26 |
2:40 |
10:39 |
149 146-153 |
1587 |
156 154-166 |
5/0 |
| 0.75 |
8:04 |
2:39 |
10:34 |
150 147-151 |
1585 |
157 154-160 |
3/1 |
| 1.00 |
10:49 |
2:45 |
10:59 |
154 151-158 |
1692 |
158 156-160 |
1/1 |
| 1.25 |
13:23 |
2:34 |
10:17 |
156 152-160 |
1604 |
158 154-162 |
3/1 |
| 1.50 |
15:57 |
2:34 |
10:16 |
155 153-158 |
1590 |
161 154-166 |
1/2 |
| 1.75 |
18:37 |
2:40 |
10:38 |
156 151-160 |
1659 |
159 156-160 |
1/2 |
| 2.00 |
21:10 |
2:33 |
10:12 |
158 154-162 |
1612 |
160 156-170 |
3/2 |
| 2.25 |
23:41 |
2:31 |
10:04 |
157 154-160 |
1581 |
160 158-164 |
3/4 |
| 2.50 |
26:12 |
2:31 |
10:05 |
159 157-161 |
1604 |
162 160-166 |
1/2 |
| 2.75 |
28:46 |
2:34 |
10:16 |
157 154-160 |
1612 |
160 158-162 |
2/3 |
| 3.00 |
31:19 |
2:33 |
10:12 |
163 157-166 |
1662 |
163 160-168 |
5/3 |
| 3.25 |
33:53 |
2:34 |
10:16 |
159 156-161 |
1634 |
162 160-170 |
2/2 |
| 3.50 |
36:28 |
2:34 |
10:18 |
157 155-160 |
1616 |
162 158-166 |
2/4 |
| 3.75 |
38:58 |
2:30 |
10:02 |
156 150-160 |
1564 |
164 160-168 |
1/3 |
| 4.00 |
41:26 |
2:28 |
9:52 |
162 155-168 |
1599 |
164 160-168 |
4/6 |
| 4.25 |
43:55 |
2:28 |
9:53 |
162 158-164 |
1601 |
162 160-168 |
2/1 |
| 4.50 |
46:22 |
2:27 |
9:49 |
165 161-170 |
1619 |
162 160-164 |
1/3 |
| 4.75 |
48:49 |
2:27 |
9:49 |
161 155-168 |
1580 |
162 160-166 |
1/2 |
| 5.00 |
51:17 |
2:28 |
9:53 |
161 159-166 |
1592 |
162 160-164 |
0/2 |
| 5.25 |
53:44 |
2:26 |
9:46 |
159 156-160 |
1552 |
162 160-168 |
2/4 |
| 5.50 |
56:14 |
2:30 |
10:02 |
159 157-160 |
1594 |
162 160-166 |
1/2 |
| 5.75 |
58:44 |
2:30 |
9:59 |
162 160-166 |
1617 |
163 158-170 |
1/3 |
| 6.00 |
1:01:12 |
2:28 |
9:52 |
166 162-176 |
1638 |
162 158-164 |
1/2 |
| 6.25 |
1:03:44 |
2:32 |
10:08 |
164 161-170 |
1662 |
165 158-172 |
3/0 |
| 6.50 |
1:06:12 |
2:28 |
9:52 |
166 161-168 |
1638 |
163 158-168 |
3/0 |
| 6.75 |
1:09:01 |
2:49 |
11:15 |
164 160-167 |
1845 |
163 158-172 |
4/2 |
| 7.00 |
1:11:40 |
2:39 |
10:38 |
160 156-164 |
1701 |
165 160-174 |
3/5 |
| 7.25 |
1:14:15 |
2:35 |
10:21 |
162 160-168 |
1676 |
165 162-168 |
2/2 |
| 7.26 |
1:14:23 |
8 |
11:33 |
167 166-168 |
1930 |
166 164-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
161 |
7.3 |
1:14:23 |
10:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
39.26% |
More |
| 800m |
4:51 |
9:46 |
42.48% |
More |
| 1km |
6:04 |
9:47 |
44.19% |
More |
| Mile |
9:47 |
9:47 |
46.49% |
More |
| 5k |
30:48 |
9:55 |
50.81% |
More |
| 5 miles |
50:08 |
10:02 |
50.58% |
More |
| 10k |
1:02:56 |
10:08 |
50.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
55.05 |
| 5km |
29:02 |
9:21 |
53.90 |
| 5M |
49:12 |
9:50 |
51.54 |
| 10km |
1:02:35 |
10:04 |
50.46 |
| 10M |
1:46:02 |
10:36 |
49.05 |
| Half |
2:23:01 |
10:55 |
48.10 |
| 20M |
3:48:34 |
11:26 |
46.70 |
| Mara |
5:08:16 |
11:46 |
45.57 |
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