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Thu 24th Apr 2025 at 8:00pm by Ali

Run > Track Session

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Time
15:13
Miles
1.53
Min/mi
9:57
Pacing
28.4%
WAVA
40.34
Stride(cm)
97
Cals
239
Watts
303
Cadence
168
BPM
146
%MHR
85.6
B/mi
1455
Surface
Track

track

Notes & Comments

1) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal
2) 0.3km - 44(2:28/km) 141/166bpm [347b/km] 10cal 530/745W
3) 0.18km - 1:55(10:37/km) 149/168bpm [1582b/km] 31cal 133/603W
4) 0.25km - 36(2:25/km) 147/167bpm [356b/km] 10cal 550/814W
5) 0.16km - 1:53(11:44/km) 151/172bpm [1771b/km] 31cal 122/562W
6) 0.2km - 28(2:18/km) 133/151bpm [305b/km] 6cal 507/819W
7) 0.3km - 3:52(12:53/km) 140/172bpm [1804b/km] 58cal 129/520W
8) 0.31km - 44(2:21/km) 145/169bpm [340b/km] 11cal 506/788W
9) 0.14km - 1:53(13:31/km) 152/171bpm [2053b/km] 31cal 129/619W
10) 0.25km - 36(2:23/km) 146/169bpm [348b/km] 9cal 493/816W
11) 0.16km - 1:55(11:58/km) 153/172bpm [1831b/km] 32cal 128/544W
12) 0.21km - 27(2:08/km) 142/157bpm [303b/km] 7cal 590/827W
13) 0.01km - 7(10:53/km) 163/168bpm [1773b/km] 2cal 373/562W

5 44 1:55 36 1:53 28 3:52 44 1:53 36 1:55 27 7

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	17	17	4:30	117 116-122	527	223 216-226	655 545-745	0/0
0.13	32	15	3:59	139 124-154	554	213 208-216	567 509-641	0/0
0.19	47	15	4:03	163 156-166	660	207 206-208	551 519-592	0/0
0.25	1:58	1:11	18:54	157 138-168	2966	137 98-206	166 80-603	0/0
0.31	2:44	46	12:12	136 133-138	1660	156 86-176	183 98-239	0/0
0.38	2:59	16	4:09	135 133-141	560	222 214-230	610 232-814	0/0
0.44	3:14	15	3:53	155 143-164	602	210 206-214	576 532-657	0/0
0.50	4:07	53	14:08	165 151-172	2331	135 106-212	193 78-562	0/1
0.56	5:12	1:05	17:20	139 132-150	2410	160 94-176	169 77-216	0/0
0.63	5:27	15	4:02	128 124-132	516	228 222-232	775 696-819	0/0
0.69	5:41	14	3:43	141 124-156	524	217 208-222	594 517-662	0/0
0.75	7:22	1:42	27:05	147 127-172	3981	158 94-208	199 25-520	0/0
0.81	8:11	49	12:58	136 134-138	1763	174 172-176	246 231-261	0/0
0.88	9:29	1:18	20:48	134 128-138	2788	151 94-172	166 64-237	0/0
0.94	9:46	17	4:36	128 124-131	588	220 216-224	686 606-788	0/0
1.00	10:00	14	3:36	142 128-157	512	213 212-216	594 549-642	0/0
1.06	10:15	16	4:08	165 159-169	683	207 206-208	562 468-676	0/0
1.13	11:31	1:16	20:08	159 141-171	3201	141 94-206	179 1-619	0/0
1.19	12:16	45	11:57	138 132-142	1648	179 166-230	261 159-816	0/0
1.25	12:30	15	3:53	140 130-150	543	222 218-226	624 573-677	0/0
1.31	12:47	17	4:29	163 151-170	731	214 212-216	557 526-579	0/0
1.38	13:57	1:10	18:46	158 146-172	2964	136 86-212	166 74-444	0/0
1.44	14:44	47	12:32	141 136-148	1768	141 106-242	240 95-827	0/0
1.50	14:58	14	3:43	138 133-147	514	234 228-240	725 609-816	0/0
1.54	15:13	15	5:39	158 148-168	893	222 222-226	560 466-598	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 15:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (827 max)

Power Graph

Power Bands

Cadence

168 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	192	1.4	9:34	6:55
Walk	24.1	105	0.2	3:40	22:51
Still	13.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.68%	More
800m	4:03	8:09	41.62%	More
1km	5:21	8:36	41.63%	More
Mile	9:55	9:55	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	39.86
5km	32:14	10:22	39.76
5M	53:23	10:41	39.46
10km	1:07:13	10:49	39.28
10M	1:51:19	11:08	38.85
Half	2:28:12	11:19	38.47
20M	3:52:05	11:36	38.67
Mara	5:08:59	11:48	39.00

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