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Thu 24th Apr 2025 at 1:17pm by Gooner

Walk > General
  • Time
    1:13:57
  • Miles
    1.57
  • Min/mi
    47:06
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    260
  • Cadence
    105
  • BPM
    75
  • %MHR
    38.3
  • B/mi
    3535
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 77/105bpm [1911b/mi] 117cal 45/108rpm
2) 0.57mi - 49:08(1:26:08/mi) 74/99bpm [6373b/mi] 143cal 12/57rpm
24:49 49:08

Pace

20% 33% 28% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:25 93 84-105 2270 102 96-142 4/0
0.13 3:24 1:53 30:00 82 77-87 2460 94 86-104 5/2
0.19 4:55 1:31 24:12 90 86-97 2178 105 100-114 0/6
0.25 6:36 1:42 27:07 84 77-94 2277 106 96-112 1/3
0.31 7:56 1:20 21:13 80 77-83 1698 107 98-112 0/4
0.38 9:15 1:19 21:07 79 76-81 1668 109 106-112 0/1
0.44 10:48 1:33 24:51 72 69-76 1790 105 32-112 3/1
0.50 12:09 1:20 21:25 72 71-74 1542 109 106-112 3/1
0.56 13:34 1:25 22:47 64 55-75 1458 105 96-112 4/0
0.63 15:07 1:33 24:49 65 55-78 1613 101 92-110 5/0
0.69 16:27 1:19 21:09 69 66-77 1459 129 102-216 1/4
0.75 18:02 1:35 25:23 75 68-80 1904 106 100-108 0/5
0.81 19:36 1:34 25:00 83 76-89 2075 96 86-110 1/1
0.88 21:38 2:03 32:41 79 71-86 2582 102 90-110 2/3
0.94 23:17 1:39 26:17 73 67-77 1918 95 92-98 1/1
1.00 24:50 1:34 25:00 71 67-77 1775 99 94-108 3/1
1.06 26:40 1:49 29:07 78 75-83 2270 105 88-112 2/2
1.13 27:56 1:17 20:26 77 75-81 1573 111 106-114 2/2
1.19 29:12 1:16 20:19 82 74-88 1666 111 108-114 0/2
1.25 30:27 1:15 19:53 80 76-86 1591 111 106-112 1/1
1.31 31:41 1:14 19:38 76 71-81 1492 111 108-114 1/2
1.38 1:07:18 35:38 9:30:00 72 46-99 41041 99 88-108 2/1
1.44 1:10:36 3:18 52:50 78 74-81 4121 98 92-102 2/2
1.50 1:12:25 1:49 29:01 69 59-80 2002 103 100-106 5/0
1.56 1:13:44 1:19 20:58 70 63-80 1467 105 88-110 3/1
1.57 1:13:57 13 31:27 66 65-66 2076 106 106-106 0/1

Heart

75/105max
  • Show Beats/Mile

Elevation

Asc 33m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 26:02
10 3.4% 32:15
See your biggest climbs

Cadence

105 (216 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:14 More
200m 2:26 19:34 More
400m 4:55 19:46 More
800m 11:18 22:43 More
1km 14:25 23:13 More
Mile 23:42 23:42 More

Predictions

Dist Time Per Mile
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