Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 4:04pm by Prometheus

Bike > General
  • Time
    23:48
  • Miles
    4.81
  • Mph
    12.1
  • Pacing
    0%
  • Cals
    94
  • BPM
    91
  • B/mi
    449
  • Surface
    Road

Notes & Comments

1) 1km - 4:01(4:01/km) 83/95bpm [334b/km]
2) 1km - 3:02(3:02/km) 98/114bpm [297b/km]
3) 1km - 3:26(3:26/km) 116/120bpm [397b/km]
4) 1km - 2:40(2:40/km) 105/115bpm [279b/km]
5) 1km - 2:39(2:39/km) 67/95bpm [179b/km]
6) 1km - 2:41(2:41/km) 78/78bpm [209b/km]
7) 1km - 2:48(2:48/km) 77/93bpm [215b/km]
8) 0.73km - 2:30(3:24/km) 100/104bpm [340b/km]
4:01 3:02 3:26 2:40 2:39 2:41 2:48 2:30

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.35 80 73-81 423 25/1
0.50 3:28 2:08 7.01 82 79-93 701 0/15
0.75 4:53 1:25 10.59 95 93-95 538 1/3
1.00 6:01 1:08 13.18 91 88-99 414 1/2
1.25 7:05 1:04 14.08 108 100-114 460 1/1
1.50 8:20 1:15 11.93 114 114-115 574 1/2
1.75 9:57 1:37 9.29 116 113-118 749 1/0
2.00 11:04 1:07 13.47 114 104-120 508 1/1
2.25 12:09 1:05 13.87 101 98-103 437 2/1
2.50 13:12 1:03 14.19 105 90-110 444 1/2
2.75 14:16 1:04 14.17 70 62-87 296 1/4
3.00 15:20 1:04 13.97 64 62-67 275 2/0
3.25 16:25 1:05 13.95 73 67-78 314 2/0
3.50 17:33 1:08 13.19 78 78-78 355 0/1
3.75 18:34 1:01 14.81 78 78-78 316 0/2
4.00 19:37 1:04 14.16 74 72-78 314 1/1
4.25 20:46 1:08 13.17 73 72-82 333 2/1
4.50 21:57 1:11 12.64 93 87-101 442 1/1
4.75 23:28 1:31 9.89 103 100-104 625 3/1
4.81 23:47 19 10.47 97 95-102 556 1/0

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:03 4:07 More
1km 2:34 4:08 More
Mile 4:14 4:14 More
5k 14:02 4:31 More

Predictions

Dist Time Per Mile
10 miles 51:42 5:10
20km 1:05:06 5:14
15 miles 1:19:28 5:18
20 miles 1:47:48 5:23
40km 2:15:43 5:28
25 miles 2:16:34 5:28
42km 2:22:55 5:29
50 miles 4:44:43 5:42
56 miles 5:21:03 5:44
100 miles 9:53:37 5:56
112 miles 11:09:23 5:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here