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Wed 23rd Apr 2025 at 10:26pm by pugheaven

Walk > General
  • Time
    42:44
  • Miles
    3.03
  • Min/mi
    14:06
  • Pacing
    0%
  • Stride(cm)
    88
  • Cals
    323
  • Cadence
    129
  • BPM
    86
  • %MHR
    43.2
  • B/mi
    1214
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 78/94bpm [1131b/mi] 97cal 63/66rpm
2) 1mi - 13:52(13:52/mi) 87/102bpm [1207b/mi] 106cal 64/67rpm
3) 1mi - 13:57(13:57/mi) 93/109bpm [1298b/mi] 117cal 64/66rpm
4) 0.03mi - 24(14:30/mi) 100/101bpm [1450b/mi] 3cal 63/65rpm
14:30 13:52 13:57 24

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 76 71-86 1319 122 102-128 0/12
0.25 3:59 1:49 14:33 73 66-77 1062 127 124-130 0/7
0.38 5:45 1:45 14:03 75 72-79 1053 128 124-132 0/10
0.50 7:30 1:46 14:05 76 73-79 1070 129 126-130 0/7
0.63 9:14 1:44 13:54 77 75-82 1070 128 124-132 0/6
0.75 10:58 1:44 13:51 78 75-82 1081 129 126-132 0/10
0.88 12:46 1:47 14:18 90 82-94 1287 128 124-132 4/1
1.00 14:30 1:44 13:54 79 76-92 1098 130 128-132 0/5
1.13 16:15 1:45 14:04 81 76-87 1139 130 126-132 0/2
1.25 18:00 1:44 13:54 85 76-93 1182 131 128-132 0/1
1.38 19:43 1:44 13:51 83 80-85 1150 131 130-132 0/0
1.50 21:27 1:43 13:45 84 81-86 1155 132 130-134 1/0
1.63 23:11 1:45 13:58 97 86-102 1354 129 120-132 8/0
1.75 24:54 1:43 13:42 95 92-101 1301 130 126-134 2/7
1.88 26:38 1:44 13:49 85 83-92 1175 129 126-134 1/4
2.00 28:22 1:44 13:54 85 82-87 1182 131 130-134 1/2
2.13 30:05 1:43 13:42 87 83-90 1193 130 124-132 2/0
2.25 31:46 1:41 13:30 86 84-90 1161 130 128-132 1/0
2.38 33:30 1:44 13:52 87 84-89 1206 130 128-132 2/0
2.50 35:18 1:48 14:28 100 87-109 1446 127 122-130 11/0
2.63 37:02 1:44 13:52 94 87-98 1303 129 126-130 5/0
2.75 38:48 1:45 14:04 94 89-103 1322 128 124-130 9/0
2.88 40:34 1:46 14:06 100 98-103 1411 128 124-130 9/0
3.00 42:20 1:46 14:08 98 95-100 1385 128 124-130 8/0
3.03 42:44 24 14:34 100 99-101 1457 126 124-130 2/0

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 58m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.6% 13:58
11 1.4% 13:50
See your biggest climbs

Cadence

129 (134 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:36 More
800m 6:49 13:42 More
1km 8:31 13:43 More
Mile 13:46 13:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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