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Wed 23rd Apr 2025 at 8:04pm by Capricorn

Swim > Pool

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Time
55:04
Miles
1.55
per 100m
2:12
Pacing
0%
Cals
439
Cadence
62
BPM
109
%MHR
70.5
B/mi
3855
Surface
Pool

pool

Notes & Comments

1) 0.2km - 3:44(18:38/km) 105/119bpm [1957b/km] 32cal 33/rpm
2) 0km - 29(0/km) 97/110bpm [INFb/km]
3) 0.2km - 3:40(18:20/km) 107/117bpm [1961b/km] 32cal 31/rpm
4) 0km - 21(0/km) 95/102bpm [INFb/km]
5) 0.18km - 4:02(23:04/km) 100/110bpm [2307b/km] 28cal 28/rpm
6) 0km - 14(0/km) 87/91bpm [INFb/km]
7) 0.2km - 3:49(19:03/km) 103/110bpm [1961b/km] 32cal 29/rpm
8) 0km - 44(0/km) 92/100bpm [INFb/km]
9) 0.23km - 3:57(17:32/km) 112/127bpm [1964b/km] 42cal 30/rpm
10) 0km - 38(0/km) 92/102bpm [INFb/km]
11) 0.2km - 3:57(19:43/km) 111/121bpm [2188b/km] 40cal 33/rpm
12) 0km - 34(0/km) 98/101bpm [INFb/km]
13) 0.23km - 3:54(17:18/km) 112/120bpm [1937b/km] 41cal 32/rpm
14) 0km - 56(0/km) 93/100bpm [INFb/km]
15) 0.18km - 3:44(21:22/km) 111/124bpm [2372b/km] 27cal 31/rpm
16) 0km - 50(0/km) 95/107bpm [INFb/km]
17) 0.23km - 3:56(17:30/km) 112/124bpm [1960b/km] 44cal 32/rpm
18) 0km - 18(0/km) 101/106bpm [INFb/km]
19) 0.2km - 4:10(20:48/km) 114/121bpm [2370b/km] 40cal 33/rpm
20) 0km - 28(0/km) 103/108bpm [INFb/km]
21) 0.2km - 3:51(19:16/km) 115/121bpm [2216b/km] 36cal 32/rpm
22) 0km - 36(0/km) 96/108bpm [INFb/km]
23) 0.28km - 6:13(22:38/km) 113/124bpm [2557b/km] 45cal 30/rpm

3:44 29 3:40 21 4:02 14 3:49 44 3:57 38 3:57 34 3:54 56 3:44 50 3:56 18 4:10 28 3:51 36 6:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:31	98 75-112	3578	68 64-70
0.12	4:13	1:57	31:22	109 97-116	3419	63 58-70
0.19	6:00	1:47	28:45	109 105-113	3134	65 62-68
0.25	7:59	1:59	31:53	105 100-108	3348	55 48-64
0.31	10:25	2:25	39:01	102 98-103	3981	57 50-60
0.37	12:32	2:07	34:03	96 92-99	3269	52 46-58
0.43	14:25	1:53	30:25	103 102-104	3133	60 58-62
0.50	16:20	1:55	30:58	102 95-106	3159	58 56-64
0.56	18:11	1:51	29:39	105 91-115	3113	67 62-72
0.62	19:47	1:36	25:45	116 113-120	2986	61 54-68
0.68	21:39	1:52	30:07	103 91-114	3102	47 24-70
0.75	23:40	2:01	32:21	110 105-113	3558	67 62-70
0.81	25:42	2:02	32:51	112 102-117	3679	65 60-72
0.87	27:24	1:42	27:16	109 101-115	2972	62 56-66
0.93	29:08	1:44	27:54	114 112-119	3181	68 66-70
0.99	31:27	2:19	37:14	100 93-108	3723	55 50-58
1.06	33:32	2:05	33:29	115 107-119	3850	66 58-70
1.12	35:09	1:37	26:08	110 101-115	2874	66 66-66
1.18	36:54	1:45	28:14	112 99-117	3163	70 66-72
1.24	38:41	1:46	28:29	111 109-114	3162	56 48-60
1.30	40:23	1:42	27:25	110 106-114	3016	66 62-68
1.37	42:27	2:04	33:13	114 110-117	3787	66 62-70
1.43	44:30	2:03	33:01	112 106-116	3698	69 68-70
1.49	46:29	1:59	32:02	116 111-118	3716	63 56-70
1.55	48:32	2:03	32:55	111 100-119	3654	67 62-70
1.62	51:05	2:33	40:59	110 96-119	4507	61 54-68
1.68	53:17	2:12	35:30	116 114-118	4119	61 38-76
1.73	55:04	1:47	31:47	118 116-120	3751	63 58-66

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:20	More
800m	14:36	29:22	More
1km	18:24	29:37	More
Mile	30:05	30:05	More

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:24	33:03
1km	20:54	33:38
1500m	32:07	34:27
1 mile	34:36	34:36
1.9km	41:16	34:57
3km	1:06:58	35:55
3.8km	1:26:02	36:26
5km	1:55:05	37:03
10km	3:59:56	38:37

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