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Wed 23rd Apr 2025 at 5:25am by Iklemma79

Run > General
  • Time
    30:44
  • Miles
    2.67
  • Min/mi
    11:31
  • Pacing
    90.9%
  • WAVA
    42.32
  • Stride(cm)
    78
  • Cals
    252
  • Watts
    153
  • Cadence
    180
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    1693
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 141/165bpm [1671b/mi] 92cal 151/W 5.06/6mph
2) 1mi - 11:14(11:14/mi) 148/154bpm [1663b/mi] 92cal 154/W 5.34/6.3mph
3) 0.67mi - 7:38(11:22/mi) 155/166bpm [1761b/mi] 68cal 152/W 5.28/6.01mph
11:51 11:14 7:38

Pace

65% 19% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:25 127 96-137 1577 178 170-184 138 118-167 349/7
0.25 3:00 1:27 11:33 136 131-142 1570 182 180-186 145 142-149 0/0
0.38 4:29 1:29 11:53 145 141-148 1724 180 178-184 158 150-176 4/0
0.50 6:12 1:43 13:47 151 145-162 2082 175 170-180 183 155-229 9/0
0.63 7:45 1:32 12:19 156 133-165 1921 175 168-180 153 102-229 15/0
0.75 9:05 1:20 10:39 130 127-134 1385 180 176-182 130 101-158 0/14
0.88 10:28 1:23 11:04 137 133-138 1517 179 174-182 151 143-155 0/2
1.00 11:52 1:24 11:13 142 138-145 1592 181 178-186 151 145-163 1/1
1.13 13:17 1:25 11:19 145 143-146 1641 183 180-186 152 149-159 1/0
1.25 14:40 1:23 11:06 149 145-151 1655 183 178-184 151 140-171 2/0
1.38 16:03 1:23 11:05 150 148-154 1661 182 180-186 158 131-178 2/1
1.50 17:26 1:23 11:04 147 143-150 1628 182 180-184 148 134-155 1/2
1.63 18:50 1:24 11:16 144 139-147 1622 182 176-190 155 124-177 0/2
1.75 20:13 1:22 10:57 148 145-150 1620 182 180-186 156 151-167 0/2
1.88 21:38 1:26 11:25 147 145-151 1678 180 178-184 152 148-154 0/1
2.00 23:06 1:28 11:44 152 151-153 1784 179 174-184 156 146-165 3/0
2.13 24:46 1:40 13:18 159 152-164 2114 176 170-182 176 155-189 10/0
2.25 26:08 1:22 11:00 159 149-164 1748 183 172-192 108 94-152 4/12
2.38 27:25 1:16 10:10 155 146-166 1577 183 180-186 143 103-161 0/12
2.50 28:43 1:19 10:29 151 148-163 1584 183 180-186 154 143-163 0/5
2.63 30:08 1:25 11:20 150 148-152 1700 181 174-186 165 152-197 4/1
2.67 30:44 36 12:40 153 152-153 1937 175 126-182 171 142-196 2/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 58m, Range 370m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.4% 12:53
17 4.3% 12:36
See your biggest climbs

Power

153W (229 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 2.7 30:34 11:27
Walk 0.2 133 0 4 21:28
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 36.21% More
800m 5:18 10:40 38.29% More
1km 6:52 11:03 38.44% More
Mile 11:03 11:03 40.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.21
5km 36:05 11:37 42.43
5M 59:46 11:57 41.61
10km 1:15:15 12:07 41.20
10M 2:04:36 12:28 40.95
Half 2:45:53 12:40 40.66
20M 4:19:47 12:59 40.39
Mara 5:45:52 13:12 40.00
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