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Tue 22nd Apr 2025 at 3:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    55:10
  • Miles
    2.64
  • Min/mi
    20:54
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    275
  • Cadence
    110
  • BPM
    93
  • %MHR
    57.8
  • B/mi
    1934
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 2.47mi - 49:09(19:55/mi) 92/132bpm [1833b/mi] 253cal 55/59rpm 3.01/4.05mph
2) 0.18mi - 6:01(34:15/mi) 87/91bpm [2979b/mi] 22cal 56/59rpm 1.75/3.11mph
49:09 6:01

Pace

7% 11% 5% 47% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 91 86-96 1958 113 106-118 2/1
0.25 5:07 2:26 19:27 84 81-88 1634 110 106-114 1/8
0.38 7:39 2:32 20:13 90 85-98 1820 110 108-116 5/4
0.50 10:11 2:32 20:13 90 84-95 1819 109 102-116 7/2
0.63 13:21 3:10 25:22 92 87-96 2334 108 104-116 6/3
0.75 16:00 2:39 21:15 92 85-96 1955 108 104-116 6/5
0.88 18:20 2:20 18:42 88 84-95 1646 112 108-116 2/16
1.00 20:45 2:24 19:15 101 96-106 1944 111 108-114 11/1
1.13 23:08 2:23 19:06 88 85-96 1681 114 108-118 0/15
1.25 25:51 2:43 21:43 87 83-90 1889 110 106-116 3/4
1.38 28:16 2:25 19:21 90 83-95 1742 108 104-112 6/1
1.50 30:38 2:22 18:58 92 87-97 1745 109 106-112 5/2
1.63 33:07 2:29 19:48 99 94-103 1961 108 106-110 9/0
1.75 35:41 2:34 20:32 109 92-131 2238 109 104-114 5/2
1.88 38:03 2:22 18:55 102 88-121 1929 110 106-114 1/5
2.00 40:20 2:17 18:14 90 81-111 1641 112 108-116 1/7
2.13 42:36 2:17 18:12 86 84-89 1565 112 108-118 0/5
2.25 45:00 2:24 19:09 88 82-96 1685 111 108-114 10/4
2.38 47:27 2:27 19:35 102 98-106 1998 110 106-112 10/1
2.50 50:02 2:35 20:42 92 89-99 1905 112 104-116 3/3
2.63 54:45 4:43 37:43 87 83-90 3281 114 100-118 1/1
2.64 55:10 25 25:02 86 85-86 2153 111 110-112 0/0

Heart

93/131max
  • Show Beats/Mile

Elevation

Asc 95m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 19:52
16 6.2% 21:50
13 4.7% 18:05
See your biggest climbs

Cadence

110 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:14 18:34 More
1km 11:36 18:40 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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