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Tue 22nd Apr 2025 at 2:46pm by AndyB60

Walk > General
  • Time
    20:15
  • Miles
    0.97
  • Min/mi
    20:53
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    126
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2138
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.97mi - 20:15(20:52/mi) 102/128bpm [2128b/mi] 126cal 45/58rpm
20:15

Pace

10% 19% 38% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:11 86 71-91 2682 103 88-114 1/2
0.13 3:27 1:30 24:04 86 81-103 2069 104 84-114 0/1
0.19 4:40 1:13 19:32 119 103-128 2325 109 94-112 0/3
0.25 6:07 1:27 23:10 107 94-115 2479 105 82-112 2/1
0.31 7:34 1:27 23:10 97 90-102 2247 110 94-116 1/1
0.38 8:41 1:07 17:53 99 95-100 1770 112 108-116 1/1
0.44 9:58 1:17 20:27 97 91-103 1984 108 94-114 0/7
0.50 11:15 1:17 20:34 116 103-121 2385 105 100-110 6/0
0.56 12:24 1:08 18:15 107 101-114 1953 109 100-114 2/2
0.63 13:30 1:07 17:46 106 101-116 1883 108 92-114 1/6
0.69 14:43 1:13 19:33 117 114-120 2288 107 96-112 6/0
0.75 15:55 1:11 18:57 106 100-114 2009 107 102-112 1/1
0.81 17:01 1:06 17:38 102 99-104 1798 111 108-114 1/2
0.88 18:08 1:07 17:52 101 98-107 1804 111 102-116 2/1
0.94 19:13 1:05 17:26 104 97-108 1813 109 102-114 2/0
0.97 20:14 1:01 31:13 104 100-107 3247 108 94-114 0/0

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:11 18:28 More
1km 11:34 18:38 More

Predictions

Dist Time Per Mile
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