Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 9:08am by Granny
Run > General
-
Time
55:56
-
Miles
5.96
-
Min/mi
9:23
-
Pacing
79.6%
-
Stride(cm)
100
-
Cals
472
-
Cadence
171
-
BPM
144
-
B/mi
1349
-
Asc(m)
144
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 9:02(9:02/mi) 124/145bpm [1121b/mi] 66cal 6.64/6.97mph
2) 1mi - 9:33(9:33/mi) 129/149bpm [1232b/mi] 73cal 6.28/6.89mph
3) 1mi - 9:05(9:05/mi) 137/151bpm [1244b/mi] 74cal 6.61/7.03mph
4) 1mi - 9:17(9:17/mi) 140/146bpm [1301b/mi] 78cal 6.46/7.22mph
5) 1mi - 9:27(9:27/mi) 171/180bpm [1616b/mi] 90cal 6.35/6.57mph
6) 0.96mi - 9:32(9:53/mi) 176/181bpm [1738b/mi] 91cal 6.08/7.01mph
9:02 9:33 9:05 9:17 9:27 9:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:45 |
120 85-145 |
1051 |
167 124-178 |
20/11 |
| 0.50 |
4:27 |
2:16 |
9:02 |
127 121-132 |
1147 |
171 166-176 |
6/23 |
| 0.75 |
6:42 |
2:15 |
9:00 |
126 120-132 |
1133 |
171 166-176 |
23/29 |
| 1.00 |
9:02 |
2:20 |
9:19 |
125 120-132 |
1165 |
172 166-176 |
6/18 |
| 1.25 |
11:21 |
2:20 |
9:19 |
128 120-135 |
1193 |
173 170-176 |
19/11 |
| 1.50 |
13:53 |
2:31 |
10:05 |
133 126-138 |
1342 |
172 164-176 |
32/12 |
| 1.75 |
16:02 |
2:09 |
8:37 |
126 103-149 |
1086 |
174 170-178 |
19/39 |
| 2.00 |
19:29 |
3:27 +55
|
13:48 |
128 102-145 |
1766 |
167 152-180 |
24/8 |
| 2.25 |
21:40 |
2:11 |
8:42 |
134 129-139 |
1166 |
175 172-180 |
8/20 |
| 2.50 |
23:55 |
2:16 |
9:04 |
141 134-151 |
1278 |
173 170-176 |
16/13 |
| 2.75 |
26:06 |
2:11 |
8:43 |
136 129-140 |
1185 |
174 170-176 |
15/11 |
| 3.00 |
29:02 |
2:56 +28
|
11:43 |
136 127-140 |
1594 |
169 120-176 |
21/23 |
| 3.25 |
31:30 |
2:28 |
9:54 |
136 121-144 |
1346 |
174 170-178 |
30/21 |
| 3.50 |
33:47 |
2:17 |
9:07 |
141 135-144 |
1285 |
174 168-178 |
16/11 |
| 3.75 |
36:00 |
2:13 |
8:53 |
141 138-144 |
1251 |
174 170-180 |
24/22 |
| 4.00 |
38:22 |
2:22 |
9:26 |
141 138-146 |
1331 |
174 170-176 |
7/26 |
| 4.25 |
40:45 |
2:23 +3
|
9:32 |
162 139-176 |
1545 |
172 162-178 |
29/28 |
| 4.50 |
43:05 |
2:20 |
9:20 |
173 170-177 |
1614 |
173 168-176 |
14/7 |
| 4.75 |
45:30 |
2:25 |
9:39 |
175 168-180 |
1689 |
174 170-178 |
24/12 |
| 5.00 |
47:57 |
2:27 +7
|
9:49 |
176 171-180 |
1729 |
169 86-178 |
23/14 |
| 5.25 |
50:21 |
2:24 |
9:36 |
176 172-179 |
1690 |
172 168-174 |
20/19 |
| 5.50 |
53:05 |
2:44 +13
|
10:57 |
176 171-180 |
1927 |
168 122-176 |
21/18 |
| 5.75 |
55:33 |
2:28 |
9:53 |
176 173-179 |
1740 |
172 168-176 |
12/22 |
| 5.96 |
57:42 |
2:09 |
10:00 |
176 171-180 |
1761 |
173 170-176 |
11/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 15.9% |
9:50
|
|
25 13.3% |
9:01
|
|
21 14.8% |
9:16
|
|
21 10.9% |
9:21
|
|
19 10.5% |
9:12
|
|
19 9.2% |
9:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
172 |
5.9 |
55:44 |
9:34 |
| Walk |
1.5 |
118 |
0 |
53 |
39:31 |
| Pause |
1.8 |
- |
- |
1:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
0.00% |
More |
| 800m |
4:21 |
8:44 |
0.00% |
More |
| 1km |
5:27 |
8:46 |
0.00% |
More |
| Mile |
8:56 |
8:56 |
0.00% |
More |
| 5k |
29:29 |
9:29 |
0.00% |
More |
| 5 miles |
47:54 |
9:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:26 |
8:26 |
| 5km |
28:02 |
9:01 |
| 5M |
46:26 |
9:17 |
| 10km |
58:28 |
9:25 |
| 10M |
1:36:48 |
9:41 |
| Half |
2:08:53 |
9:50 |
| 20M |
3:21:50 |
10:06 |
| Mara |
4:28:44 |
10:15 |
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