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Sun 20th Apr 2025 at 10:35am by crooxi2
Walk > General
-
Time
1:11:18
-
Miles
2.81
-
Min/mi
25:22
-
Pacing
0%
-
Stride(cm)
53
-
Cals
197
-
Cadence
120
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Surface
Road
Notes & Comments
1) 0.62mi - 19:42(31:42/mi) 48cal 59/76rpm 1.89/0mph
2) 0.62mi - 16:42(26:52/mi) 43cal 59/78rpm 2.23/0mph
3) 0.62mi - 15:10(24:25/mi) 43cal 61/78rpm 2.46/0mph
4) 0.62mi - 12:25(19:59/mi) 41cal 60/65rpm 3/0mph
5) 0.32mi - 7:19(22:45/mi) 22cal 60/64rpm 2.64/0mph
19:42 16:42 15:10 12:25 7:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:17 |
3:17 |
26:18 |
117 80-122 |
0.25 |
5:40 |
2:22 |
18:59 |
120 106-126 |
0.38 |
8:31 |
2:51 |
22:49 |
114 106-122 |
0.50 |
14:28 |
5:58 |
47:40 |
123 122-152 |
0.63 |
19:22 |
4:54 |
39:10 |
118 94-126 |
0.75 |
23:01 |
3:39 |
29:11 |
111 88-126 |
0.88 |
27:31 |
4:30 |
36:01 |
122 80-156 |
1.00 |
46:25 |
18:54 |
2:31:14 |
119 80-126 |
1.13 |
48:49 |
2:24 |
19:12 |
122 118-126 |
1.25 |
51:03 |
2:14 |
17:53 |
122 118-126 |
1.38 |
53:34 |
2:30 |
20:03 |
122 122-122 |
1.50 |
58:04 |
4:30 |
36:00 |
132 84-156 |
1.63 |
1:05:58 |
7:54 |
1:03:13 |
122 120-122 |
1.75 |
1:08:57 |
2:59 |
23:53 |
118 106-128 |
1.88 |
1:11:21 |
2:24 |
19:12 |
120 108-124 |
2.00 |
1:13:44 |
2:23 |
19:06 |
121 112-126 |
2.13 |
1:16:24 |
2:39 |
21:16 |
121 112-130 |
2.25 |
1:18:55 |
2:31 |
20:10 |
121 112-124 |
2.38 |
1:21:35 |
2:40 |
21:19 |
119 112-122 |
2.50 |
1:23:51 |
2:16 |
18:11 |
122 122-126 |
2.63 |
1:26:08 |
2:17 |
18:17 |
122 116-128 |
2.75 |
1:28:36 |
2:27 |
19:38 |
120 108-122 |
2.82 |
1:31:11 |
2:35 |
35:52 |
118 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:28 |
19:03 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
19:37 |
19:37 |
More |
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