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Sun 20th Apr 2025 at 9:48am by Aviemore

Run > General
  • Time
    55:12
  • Miles
    4.72
  • Min/mi
    11:42
  • Pacing
    84.7%
  • WAVA
    43.06
  • Cals
    651
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1503
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 122/0bpm [1469b/mi] 4.99/0mph
2) 0.62mi - 7:07(11:26/mi) 131/0bpm [1499b/mi] 5.23/0mph
3) 0.62mi - 8:30(13:40/mi) 131/0bpm [1791b/mi] 4.38/0mph
4) 0.62mi - 6:28(10:25/mi) 125/0bpm [1302b/mi] 5.77/0mph
5) 0.62mi - 6:46(10:52/mi) 124/0bpm [1348b/mi] 5.53/0mph
6) 0.62mi - 7:08(11:29/mi) 130/0bpm [1494b/mi] 5.21/0mph
7) 0.62mi - 7:48(12:34/mi) 133/0bpm [1672b/mi] 4.76/0mph
8) 0.37mi - 3:56(10:40/mi) 137/0bpm [1460b/mi] 5.64/0mph
7:29 7:07 8:30 6:28 6:46 7:08 7:48 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 17% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:37 3:37 14:26 116 95-130 1675 16/1
0.50 6:36 2:59 11:57 123 113-129 1470 7/10
0.75 9:18 2:43 10:50 131 127-134 1420 3/4
1.00 12:04 2:46 11:04 131 128-134 1449 8/5
1.25 15:24 3:19 13:17 130 124-135 1727 11/1
1.50 18:55 3:31 14:04 131 127-134 1843 17/0
1.75 22:32 3:38 14:32 133 119-137 1932 20/0
2.00 25:12 2:39 10:36 124 119-127 1315 5/12
2.25 27:38 2:27 9:46 124 122-127 1211 0/31
2.50 30:31 2:53 11:31 125 122-129 1440 1/8
2.75 33:19 2:48 11:12 126 121-130 1411 1/9
3.00 36:10 2:51 11:25 122 113-125 1393 0/21
3.25 38:51 2:41 10:43 128 119-134 1372 4/6
3.50 41:52 3:01 12:03 129 125-135 1554 4/5
3.75 44:55 3:03 12:12 131 125-135 1598 10/5
4.00 48:23 3:28 13:53 131 126-134 1819 13/1
4.25 51:27 3:04 12:18 134 129-138 1648 12/3
4.50 54:07 2:40 10:40 135 130-141 1440 4/9
4.72 56:24 2:17 10:24 137 131-141 1426 3/8

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 122m, Range 88m, Flat prediction 49:52
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.7% 14:09
25 4.4% 13:57
22 5.7% 14:49
13 3.7% 13:44
10 5.5% 14:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.11% More
800m 4:54 9:51 41.98% More
1km 6:24 10:18 42.25% More
Mile 10:36 10:36 44.11% More
5k 35:48 11:31 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 43.93
5km 35:26 11:24 43.66
5M 58:41 11:44 43.06
10km 1:13:53 11:53 42.74
10M 2:02:20 12:14 42.43
Half 2:42:53 12:26 42.08
20M 4:15:04 12:45 42.09
Mara 5:39:36 12:58 42.29
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