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Sat 19th Apr 2025 at 8:39am by Danothy

Run > General
  • Time
    14:47
  • Miles
    1.59
  • Min/mi
    9:18
  • Pacing
    93.4%
  • WAVA
    45.01
  • Stride(cm)
    108
  • Cals
    221
  • Watts
    407
  • Cadence
    161
  • BPM
    150
  • %MHR
    88
  • B/mi
    1391
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 147/172bpm [847b/km] 83cal 407/557W
2) 1km - 5:43(5:43/km) 146/176bpm [834b/km] 85cal 392/555W
3) 0.56km - 3:18(5:53/km) 161/170bpm [947b/km] 53cal 433/580W
5:46 5:43 3:18

Pace

20% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:49 80 61-96 706 158 64-170 438 290-557 2/1
0.13 1:06 33 8:50 118 96-141 1042 160 160-162 416 404-446 1/0
0.19 1:38 32 8:32 150 142-159 1281 160 158-160 407 399-418 0/1
0.25 2:13 34 9:10 160 158-161 1468 160 158-162 384 352-418 0/2
0.31 2:47 34 9:09 162 160-164 1483 160 158-162 390 364-433 0/0
0.38 3:20 33 8:56 166 163-168 1483 162 158-164 421 379-443 1/0
0.44 3:54 33 8:52 165 163-167 1464 161 160-164 424 411-454 1/0
0.50 4:29 35 9:22 154 149-163 1442 162 160-164 411 402-442 2/1
0.56 5:04 35 9:20 146 144-149 1363 162 158-164 426 400-491 2/0
0.63 5:45 41 10:57 161 147-173 1764 153 90-162 359 92-469 1/0
0.69 6:21 37 9:44 161 148-176 1568 161 160-162 400 342-456 1/2
0.75 6:57 35 9:20 143 141-147 1336 161 156-164 365 348-389 1/1
0.81 7:31 34 9:10 145 144-147 1330 161 160-162 406 367-442 0/2
0.88 8:06 35 9:25 143 141-145 1345 162 160-164 352 324-396 0/3
0.94 8:38 32 8:35 143 140-144 1227 162 160-164 373 357-386 0/3
1.00 9:13 34 9:10 141 140-143 1292 162 160-166 380 360-420 0/2
1.06 9:45 32 8:37 144 141-146 1242 162 160-164 395 384-410 0/2
1.13 10:19 34 9:06 144 141-145 1310 161 154-164 385 369-422 0/1
1.19 10:55 35 9:26 145 143-148 1368 160 130-164 389 210-442 1/0
1.25 11:33 39 10:22 150 147-153 1554 161 160-164 489 393-555 7/0
1.31 12:11 38 10:06 159 152-164 1606 162 152-164 515 397-580 4/0
1.38 12:49 38 10:01 164 163-165 1644 162 160-164 463 409-507 4/0
1.44 13:23 34 9:05 168 164-170 1527 164 162-166 410 379-438 1/0
1.50 13:57 34 9:12 164 156-169 1508 163 160-164 367 348-393 1/2
1.56 14:32 34 9:07 155 154-156 1414 164 162-166 397 375-416 1/0
1.59 14:48 16 9:15 155 152-157 1433 162 160-164 397 383-421 0/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 26m, Range 19m, Flat prediction 14:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 9:48
See your biggest climbs

Power

407W (580 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 1.6 14:46 9:17
Walk 0.2 82 0 2 13:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 35.27% More
800m 4:26 8:56 39.92% More
1km 5:42 9:11 40.90% More
Mile 9:11 9:11 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.40
5km 30:04 9:41 44.99
5M 49:48 9:58 44.13
10km 1:02:42 10:05 43.70
10M 1:43:49 10:23 43.23
Half 2:18:14 10:33 42.79
20M 3:36:28 10:49 42.63
Mara 4:48:12 11:00 42.74
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