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Fri 18th Apr 2025 at 9:56am by Chris Phillips

Run > General
  • Time
    33:00
  • Miles
    4.01
  • Min/mi
    8:14
  • Pacing
    86.4%
  • WAVA
    57.41
  • Stride(cm)
    104
  • Cals
    507
  • Watts
    376
  • Cadence
    189
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1105
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123/135bpm [1059b/mi] 124cal 354/433W
2) 1mi - 8:12(8:12/mi) 136/142bpm [1116b/mi] 128cal 374/546W
3) 1mi - 8:07(8:07/mi) 139/143bpm [1127b/mi] 128cal 377/473W
4) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 126cal 400/551W
5) 0.01mi - 2(5:37/mi) 143/143bpm [803b/mi] 1cal 404/405W
8:37 8:12 8:07 8:03 2

Pace

2% 8% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 97 65-122 867 179 98-188 324 73-415 0/1
0.25 2:14 1:07 8:57 123 120-126 1100 185 180-192 317 259-353 1/5
0.38 3:19 1:05 8:41 121 119-123 1051 185 182-190 341 315-363 3/2
0.50 4:22 1:03 8:21 125 123-127 1044 187 184-190 355 328-423 1/1
0.63 5:25 1:03 8:21 128 125-132 1069 188 184-192 382 346-433 3/0
0.75 6:27 1:02 8:20 130 129-132 1083 190 184-194 363 315-419 2/4
0.88 7:30 1:03 8:24 131 129-133 1101 189 184-192 372 353-404 2/0
1.00 8:36 1:06 8:50 132 130-135 1165 190 186-192 380 355-403 3/0
1.13 9:38 1:01 8:10 135 133-137 1103 189 186-192 356 348-370 2/0
1.25 10:38 1:01 8:05 130 128-133 1052 189 184-194 345 312-381 1/5
1.38 11:39 1:00 8:03 133 128-136 1071 191 188-194 386 352-435 3/2
1.50 12:43 1:04 8:33 137 135-139 1171 191 186-196 395 358-462 4/1
1.63 13:43 1:01 8:06 137 136-137 1109 191 190-194 366 351-377 1/0
1.75 14:46 1:02 8:20 138 136-142 1149 189 184-194 410 347-546 5/1
1.88 15:50 1:04 8:31 141 139-142 1201 189 182-192 377 331-447 3/2
2.00 16:49 59 7:50 137 134-140 1073 190 186-192 357 342-384 1/2
2.13 17:49 1:01 8:05 135 134-137 1091 190 184-192 371 346-391 0/3
2.25 18:49 1:00 8:00 140 136-143 1119 190 184-194 412 366-473 3/0
2.38 19:48 59 7:50 138 135-142 1081 189 186-192 344 313-363 0/6
2.50 20:49 1:01 8:12 134 132-136 1098 189 182-192 363 317-411 0/3
2.63 21:49 1:00 7:59 140 136-142 1118 190 186-192 398 372-436 3/1
2.75 22:51 1:02 8:12 141 138-143 1157 189 186-194 370 352-390 2/2
2.88 23:53 1:02 8:20 141 140-143 1175 190 186-198 379 328-400 2/1
3.00 24:55 1:02 8:15 142 141-143 1172 188 184-192 378 310-445 3/1
3.13 25:56 1:01 8:08 138 137-141 1123 190 186-196 346 296-374 1/4
3.25 26:55 59 7:54 137 134-139 1082 190 186-194 370 329-418 0/4
3.38 27:57 1:01 8:09 140 137-142 1142 190 184-194 422 394-439 2/1
3.50 28:56 1:00 7:58 143 142-145 1140 190 186-192 404 356-438 2/2
3.63 30:30 1:34 +35 12:33 132 124-143 1656 186 106-198 455 84-551 5/1
3.75 31:33 1:02 8:16 144 142-145 1191 190 186-194 416 398-438 2/2
3.88 32:33 1:00 8:04 142 140-145 1145 188 182-192 388 354-424 2/3
4.00 33:33 1:00 7:57 143 140-144 1137 191 186-194 402 370-432 3/1
4.01 33:35 2 7:35 143 142-143 1084 192 192-192 404 403-405 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 8:13
See your biggest climbs

Power

376W (551 max)
Power Graph
Power Bands

Cadence

189 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 189 4 32:53 8:14
Walk 2.1 102 0 42 59:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.71% More
800m 3:55 7:53 49.50% More
1km 4:56 7:56 51.67% More
Mile 8:02 8:02 54.58% More
5k 25:27 8:11 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.91
5km 25:11 8:06 58.00
5M 41:42 8:20 57.08
10km 52:30 8:27 56.59
10M 1:26:56 8:42 56.10
Half 1:55:44 8:50 55.59
20M 3:01:15 9:04 55.50
Mara 4:01:19 9:13 55.71
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