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Fri 18th Apr 2025 at 8:58am by Matt_roi

Run > General

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Time
39:25
Miles
4.06
Min/mi
9:43
Pacing
96.9%
WAVA
47.97
Stride(cm)
94
Cals
487
Cadence
176
BPM
119
%MHR
69.7
B/mi
1157
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 117/132bpm [1148b/mi] 118cal
2) 1mi - 9:40(9:40/mi) 120/130bpm [1161b/mi] 127cal
3) 1mi - 9:39(9:39/mi) 120/123bpm [1158b/mi] 111cal
4) 1mi - 9:40(9:40/mi) 121/131bpm [1170b/mi] 121cal
5) 0.06mi - 36(9:20/mi) 133/137bpm [1241b/mi] 10cal

9:49 9:40 9:39 9:40 36

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	95 70-114	941	171 106-184	5/2
0.25	2:29	1:14	9:54	114 112-117	1130	177 174-180	3/8
0.38	3:41	1:13	9:40	116 111-120	1121	179 176-182	5/2
0.50	4:55	1:14	9:52	120 116-124	1183	182 178-184	2/4
0.63	6:08	1:13	9:42	121 117-126	1174	181 178-182	3/4
0.75	7:22	1:14	9:50	125 119-127	1229	179 176-180	3/8
0.88	8:38	1:16	10:10	125 116-131	1271	178 176-180	7/4
1.00	9:48	1:11	9:25	120 114-130	1129	180 178-184	8/2
1.13	11:02	1:14	9:48	118 113-122	1157	179 178-182	6/7
1.25	12:17	1:15	9:59	122 121-125	1218	177 174-180	12/6
1.38	13:30	1:14	9:48	125 121-130	1225	175 172-182	3/5
1.50	14:42	1:12	9:37	123 121-125	1182	176 172-178	3/2
1.63	15:55	1:13	9:41	118 113-123	1143	176 172-178	2/3
1.75	17:04	1:09	9:14	120 115-125	1107	176 174-180	3/2
1.88	18:17	1:13	9:45	119 115-123	1160	176 174-180	3/1
2.00	19:29	1:11	9:32	119 116-122	1134	176 174-180	2/3
2.13	20:39	1:10	9:20	120 119-122	1120	177 174-182	3/3
2.25	21:52	1:13	9:43	120 118-122	1167	175 174-176	6/4
2.38	23:04	1:12	9:38	121 120-122	1165	176 174-176	3/9
2.50	24:18	1:14	9:52	120 118-121	1184	175 172-178	6/3
2.63	25:30	1:12	9:34	121 119-123	1158	176 174-180	1/6
2.75	26:41	1:11	9:31	120 118-122	1143	176 176-178	6/1
2.88	27:53	1:12	9:38	115 112-119	1108	175 172-178	2/2
3.00	29:08	1:15	9:56	120 114-123	1192	175 170-178	4/1
3.13	30:22	1:14	9:54	121 119-123	1198	176 174-180	5/3
3.25	31:36	1:14	9:49	120 117-125	1178	175 172-178	9/6
3.38	32:51	1:15	10:02	116 111-122	1164	174 168-180	4/7
3.50	34:03	1:12	9:35	120 118-122	1150	176 174-178	1/5
3.63	35:15	1:12	9:38	122 119-123	1174	178 176-180	5/3
3.75	36:25	1:10	9:23	121 117-124	1134	177 174-178	2/4
3.88	37:38	1:12	9:37	121 118-124	1165	176 174-180	0/3
4.00	38:48	1:10	9:24	125 120-130	1175	177 172-184	4/1
4.06	39:25	37	9:29	133 130-137	1261	176 172-180	1/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	10:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:24	9:42
Walk	0.0	108	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.77%	More
800m	4:42	9:27	40.53%	More
1km	5:54	9:29	42.50%	More
Mile	9:33	9:33	45.03%	More
5k	30:00	9:39	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.18
5km	29:41	9:33	48.43
5M	49:09	9:50	47.64
10km	1:01:53	9:58	47.21
10M	1:42:29	10:15	46.77
Half	2:16:27	10:25	46.34
20M	3:33:40	10:41	46.25
Mara	4:44:28	10:51	46.41

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