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Thu 17th Apr 2025 at 9:30am by johnny-the-eagle

Run > General
  • Time
    28:02
  • Miles
    2.68
  • Min/mi
    10:28
  • Pacing
    87.4%
  • WAVA
    48.75
  • Stride(cm)
    87
  • Cals
    371
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1491
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 134/143bpm [852b/km] 82cal
2) 1km - 7:12(7:12/km) 143/151bpm [1030b/km] 94cal
3) 1km - 6:06(6:06/km) 140/149bpm [855b/km] 79cal
4) 1km - 6:48(6:48/km) 150/157bpm [1021b/km] 93cal
5) 0.32km - 1:33(4:52/km) 156/160bpm [759b/km] 23cal
6:22 7:12 6:06 6:48 1:33

Pace

7% 21% 28% 35% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 118 98-135 1251 182 178-190 4/0
0.25 2:38 1:19 10:32 139 136-141 1464 180 176-190 3/0
0.38 3:55 1:17 10:16 142 140-143 1457 181 176-188 0/3
0.50 5:11 1:16 10:08 138 134-139 1397 179 174-188 0/13
0.63 6:24 1:13 9:40 129 125-134 1247 175 172-180 0/8
0.75 7:47 1:23 11:04 133 124-141 1471 176 172-186 7/0
0.88 9:23 1:36 12:48 147 143-149 1881 171 166-176 8/0
1.00 10:46 1:23 11:03 145 141-149 1602 175 172-180 3/0
1.13 12:13 1:27 11:39 141 137-146 1642 175 172-178 6/2
1.25 13:38 1:25 11:19 149 146-151 1686 174 170-178 7/0
1.38 14:53 1:15 9:59 147 146-148 1467 180 176-188 2/1
1.50 16:08 1:15 10:03 142 137-148 1427 177 176-180 0/7
1.63 17:18 1:10 9:22 134 132-137 1255 175 174-178 0/13
1.75 18:35 1:17 10:13 136 131-143 1390 176 174-184 2/6
1.88 19:47 1:12 9:39 139 134-144 1342 176 174-182 0/10
2.00 21:04 1:16 10:11 139 136-143 1416 176 174-180 6/1
2.13 22:36 1:32 12:16 150 143-154 1839 172 168-174 7/0
2.25 24:05 1:29 11:55 154 153-156 1836 173 168-176 7/0
2.38 25:26 1:21 10:49 154 153-155 1667 176 172-186 6/0
2.50 26:36 1:10 9:20 156 155-157 1456 180 176-184 2/1
2.63 27:39 1:03 8:23 156 155-157 1309 183 176-192 0/2
2.68 28:02 23 6:41 159 157-160 1063 192 190-192 0/3

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 68m, Range 37m, Flat prediction 26:02
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.9% 11:30
19 4.1% 12:06
15 2.9% 11:07
See your biggest climbs

Cadence

176 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 2.7 28:01 10:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.73% More
800m 4:44 9:30 44.53% More
1km 6:05 9:47 45.64% More
Mile 10:09 10:09 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 48.84
5km 32:47 10:33 48.41
5M 54:18 10:52 47.80
10km 1:08:22 11:00 47.46
10M 1:53:12 11:19 47.16
Half 2:30:43 11:30 46.80
20M 3:56:01 11:48 46.84
Mara 5:14:14 12:00 47.09
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