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Wed 16th Apr 2025 at 4:41pm by pugheaven

Walk > General
  • Time
    31:07
  • Miles
    0.16
  • Min/mi
    3:14:29
  • Pacing
    0%
  • Stride(cm)
    6
  • Cals
    178
  • Cadence
    132
  • BPM
    81
  • %MHR
    40.8
  • B/mi
    15804
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.16mi - 31:07(3:18:33/mi) 81/91bpm [16082b/mi] 178cal 65/70rpm
31:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:01 12:01 3:12:11 78 71-84 14990 130 126-134 19/20
0.13 25:10 13:09 3:30:27 83 79-88 17467 133 88-136 16/15
0.16 31:06 5:56 3:07:21 84 79-91 15737 134 130-140 14/13

Heart

81/91max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 6cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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