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Tue 15th Apr 2025 at 4:28pm by ThorntonRunner

Walk > Dog Walking
  • Time
    54:56
  • Miles
    1.79
  • Min/mi
    30:41
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    316
  • Cadence
    108
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    3108
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1.79mi - 54:56(30:41/mi) 98/147bpm [3008b/mi] 316cal 54/76rpm 1.96/3.59mph
54:56

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 94 81-100 2958 114 106-126 0/11
0.13 5:03 3:05 49:15 86 74-91 4235 109 100-116 0/7
0.19 7:26 2:23 38:16 88 83-90 3367 113 104-116 1/2
0.25 9:11 1:45 27:55 106 90-123 2959 113 100-116 2/0
0.31 11:01 1:51 29:30 122 97-145 3598 106 94-116 2/1
0.38 12:31 1:30 23:57 89 85-96 2132 110 104-116 1/1
0.44 14:19 1:47 28:39 94 86-107 2693 113 102-116 3/0
0.50 16:05 1:47 28:27 105 99-112 2986 110 106-116 1/0
0.56 17:44 1:38 26:13 100 96-103 2622 102 86-116 1/0
0.63 20:05 2:22 37:47 93 78-107 3513 104 94-116 3/0
0.69 21:38 1:33 24:41 112 97-130 2764 107 92-116 4/0
0.75 24:04 2:26 38:52 99 87-114 3847 119 98-152 2/1
0.81 25:53 1:50 29:15 122 92-147 3568 102 84-116 2/0
0.88 27:55 2:01 32:21 106 98-117 3429 110 90-116 3/0
0.94 30:06 2:11 34:56 100 82-116 3494 106 98-116 2/0
1.00 31:52 1:47 28:29 103 80-125 2933 108 100-116 0/4
1.06 33:25 1:33 24:43 118 98-141 2917 109 102-116 0/2
1.13 34:56 1:31 24:10 117 97-131 2827 108 98-116 0/3
1.19 36:28 1:33 24:41 92 89-95 2271 109 102-116 0/4
1.25 38:44 2:16 36:13 88 85-91 3187 105 94-116 0/2
1.31 40:15 1:31 24:15 87 84-91 2110 110 104-116 0/1
1.38 41:46 1:31 24:20 86 86-88 2093 108 90-116 0/2
1.44 43:24 1:38 26:01 88 86-91 2290 111 100-116 0/2
1.50 45:06 1:42 27:15 100 85-111 2725 100 86-116 1/1
1.56 46:45 1:39 26:27 103 97-106 2724 103 96-116 1/1
1.63 48:28 1:42 27:18 94 82-103 2566 109 102-116 1/3
1.69 50:44 2:17 36:27 86 82-89 3135 106 94-116 6/0
1.75 53:06 2:22 37:53 109 86-122 4129 105 86-116 10/0
1.79 54:57 1:51 46:08 90 83-99 4152 106 86-116 3/2

Heart

101/147max
  • Show Beats/Mile

Elevation

Asc 52m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 29:53
20 7.8% 36:14
See your biggest climbs

Cadence

108 (152 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:14 More
800m 13:02 26:13 More
1km 16:19 26:16 More
Mile 28:19 28:19 More

Predictions

Dist Time Per Mile
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