Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 9:32am by Cotty67

Run > General
  • Time
    18:42
  • Miles
    1.60
  • Min/mi
    11:41
  • Pacing
    32.8%
  • WAVA
    45.42
  • Stride(cm)
    83
  • Cals
    167
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1657
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 135/156bpm [1578b/mi] 100cal
2) 0.6mi - 7:01(11:44/mi) 158/168bpm [1853b/mi] 67cal
11:42 7:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:38 107 97-121 1246 165 164-168 3/0
0.13 1:26 42 11:19 123 120-125 1393 166 164-170 1/4
0.19 2:07 41 10:58 126 123-128 1381 168 166-170 5/2
0.25 2:49 42 11:16 128 125-129 1441 168 168-168 1/7
0.31 3:31 41 11:03 130 128-132 1437 169 168-170 1/5
0.38 4:13 42 11:20 132 131-134 1496 170 168-172 5/0
0.44 5:00 47 12:25 136 133-139 1688 164 162-166 5/0
0.50 5:41 41 10:53 140 134-145 1523 166 162-168 11/0
0.56 6:20 39 10:21 141 136-145 1459 168 164-172 0/6
0.63 10:08 3:49 +3:01 1:00:56 122 101-139 7434 167 110-172 7/7
0.69 10:57 49 12:58 141 134-147 1829 170 168-172 6/0
0.75 11:41 44 11:46 147 143-149 1729 171 168-174 0/13
0.81 12:25 45 11:52 147 144-149 1746 166 160-170 0/8
0.88 13:09 43 11:36 150 148-153 1740 167 166-168 2/4
0.94 13:58 50 13:12 152 149-154 2007 165 162-168 7/0
1.00 14:42 44 11:37 151 144-156 1755 166 162-168 1/6
1.06 15:30 48 12:52 154 151-157 1981 166 162-168 5/2
1.13 16:14 44 11:39 154 151-157 1795 167 162-170 4/4
1.19 16:57 43 11:28 152 150-155 1742 166 160-168 1/1
1.25 17:40 43 11:33 160 157-161 1848 164 162-166 4/0
1.31 18:28 47 12:37 159 157-162 2006 163 162-164 1/6
1.38 19:11 44 11:37 161 159-163 1870 165 164-168 5/0
1.44 19:55 44 11:46 157 155-161 1847 166 164-168 6/0
1.50 20:39 44 11:40 158 155-161 1844 166 164-168 2/6
1.56 21:21 42 11:18 164 160-168 1853 167 164-168 7/0
1.60 21:44 23 10:41 165 162-166 1762 168 168-168 0/1

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 81m, Range 26m, Flat prediction 18:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.6% 11:26
11 6.2% 11:59
10 5.4% 11:52
10 5.4% 11:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 166 1.6 18:41 11:42
Walk 14.0 110 0 3:03 32:18:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 37.69% More
800m 5:33 11:10 41.86% More
1km 7:18 11:45 41.33% More
Mile 11:44 11:44 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 45.46
5km 38:43 12:28 45.38
5M 1:05:14 13:03 43.59
10km 1:22:47 13:19 42.76
10M 2:19:29 13:57 41.96
Half 3:07:33 14:19 41.37
20M 4:58:15 14:55 40.06
Mara 6:41:02 15:18 39.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here