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Mon 14th Apr 2025 at 4:14pm by Matt_roi

Run > General
  • Time
    1:13:37
  • Miles
    9.01
  • Min/mi
    8:10
  • Pacing
    88%
  • WAVA
    58.53
  • Stride(cm)
    111
  • Cals
    1127
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1262
  • Asc(m)
    283
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 131cal
2) 1mi - 8:18(8:18/mi) 150/161bpm [1245b/mi] 130cal
3) 1mi - 8:00(8:00/mi) 155/179bpm [1241b/mi] 120cal
4) 1mi - 8:15(8:15/mi) 153/159bpm [1261b/mi] 122cal
5) 1mi - 8:08(8:08/mi) 151/161bpm [1228b/mi] 123cal
6) 1mi - 8:00(8:00/mi) 156/164bpm [1249b/mi] 121cal
7) 1mi - 8:04(8:04/mi) 159/171bpm [1282b/mi] 123cal
8) 1mi - 8:20(8:20/mi) 161/178bpm [1342b/mi] 132cal
9) 1mi - 7:38(7:38/mi) 168/182bpm [1282b/mi] 122cal
10) 0.01mi - 9(10:19/mi) 166/167bpm [1713b/mi] 3cal
8:44 8:18 8:00 8:15 8:08 8:00 8:04 8:20 7:38 9

Pace

2% 8% 69% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 118 86-139 1037 171 162-178 12/1
0.50 4:25 2:14 8:55 141 135-147 1256 175 172-180 14/4
0.75 6:37 2:12 8:47 146 139-152 1283 176 160-184 6/9
1.00 8:44 2:06 8:26 149 146-153 1256 176 172-180 10/12
1.25 10:50 2:06 8:23 154 149-159 1292 179 172-188 14/5
1.50 12:58 2:08 8:33 154 148-159 1317 176 172-184 12/12
1.75 15:01 2:03 8:12 147 140-153 1206 181 176-192 14/7
2.00 17:02 2:01 8:04 146 140-151 1177 179 176-186 16/11
2.25 19:02 2:00 8:02 147 142-152 1180 177 174-184 3/19
2.50 21:01 1:58 7:54 160 146-173 1264 182 176-186 19/1
2.75 23:00 1:59 7:58 165 151-179 1314 179 174-186 14/6
3.00 25:02 2:02 8:08 148 142-157 1204 179 172-192 3/16
3.25 27:05 2:02 8:10 156 152-159 1273 181 178-184 11/8
3.50 29:08 2:04 8:14 148 143-154 1219 178 174-186 8/9
3.75 31:13 2:05 8:19 155 151-157 1289 176 170-184 12/8
4.00 33:17 2:04 8:16 152 148-156 1256 177 172-188 5/9
4.25 35:15 1:58 7:52 150 143-158 1181 178 172-186 6/19
4.50 37:18 2:03 8:12 148 143-153 1214 177 172-188 10/4
4.75 39:23 2:05 8:19 151 144-156 1257 177 172-180 5/9
5.00 41:25 2:02 8:08 156 154-161 1270 178 172-184 4/1
5.25 43:21 1:56 7:42 154 150-157 1187 179 174-186 6/12
5.50 45:18 1:58 7:51 156 151-164 1224 178 172-188 8/8
5.75 47:22 2:04 8:14 155 147-161 1277 176 170-182 7/6
6.00 49:25 2:03 8:14 159 156-162 1308 179 176-182 10/3
6.25 51:38 2:13 8:53 154 147-161 1368 170 82-186 7/6
6.50 53:37 1:59 7:56 164 161-170 1301 180 176-186 12/9
6.75 55:30 1:53 7:31 158 153-163 1188 181 176-188 1/18
7.00 57:29 1:59 7:54 161 156-166 1272 179 172-184 6/6
7.25 59:30 2:01 8:05 160 149-164 1293 179 170-184 9/5
7.50 1:01:28 1:58 7:50 164 152-174 1285 179 176-192 9/12
7.75 1:03:53 2:25 9:42 163 141-177 1581 171 82-186 9/10
8.00 1:05:49 1:56 7:43 155 145-164 1197 180 176-184 13/4
8.25 1:07:38 1:49 7:15 164 160-169 1190 185 178-198 14/14
8.50 1:09:26 1:49 7:14 169 164-174 1223 186 182-192 6/13
8.75 1:11:38 2:11 8:45 174 157-180 1524 189 182-194 7/11
9.00 1:13:27 1:49 7:16 165 156-171 1200 183 172-200 5/10
9.01 1:13:37 10 11:27 165 164-166 1888 171 170-172 1/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 283m, Range 53m, Flat prediction 1:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.6% 7:55
15 3.4% 8:45
14 6.4% 8:06
13 8.1% 7:44
11 5.6% 8:11
11 6.8% 8:48
See your biggest climbs

Cadence

178 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 178 9 1:12:45 8:05
Walk 0.7 91 0 32 22:53
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.06% More
800m 3:29 7:00 54.72% More
1km 4:21 7:01 57.48% More
Mile 7:16 7:16 59.25% More
5k 24:40 7:56 58.30% More
5 miles 39:56 7:59 58.62% More
10k 49:51 8:01 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.06
5km 23:49 7:40 60.36
5M 39:26 7:53 59.37
10km 49:39 7:59 58.84
10M 1:22:13 8:13 58.30
Half 1:49:28 8:21 57.76
20M 2:51:25 8:34 57.64
Mara 3:48:14 8:43 57.84
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