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Mon 14th Apr 2025 at 1:12pm by Ed

Run > General
  • Time
    40:53
  • Miles
    4.00
  • Min/mi
    10:13
  • Pacing
    93.2%
  • WAVA
    41.89
  • Stride(cm)
    92
  • Cals
    542
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1416
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 133/142bpm [1353b/mi] 132cal 5.9/6.57mph
2) 1mi - 10:24(10:24/mi) 140/143bpm [1457b/mi] 139cal 5.77/6.8mph
3) 1mi - 10:09(10:09/mi) 141/144bpm [1431b/mi] 134cal 5.91/6.41mph
4) 1mi - 10:09(10:09/mi) 144/147bpm [1462b/mi] 137cal 5.91/6.49mph
5) 0mi - 1(6:37/mi) 147/147bpm [972b/mi] 9.08/5.8mph
10:10 10:24 10:09 10:09 1

Pace

18% 53% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 107 78-135 1039 169 114-178 3/2
0.25 2:32 1:19 10:36 135 129-137 1431 172 168-174 4/1
0.38 3:49 1:17 10:14 131 129-133 1341 170 168-172 3/3
0.50 5:01 1:12 9:39 133 132-136 1284 170 168-172 0/4
0.63 6:19 1:18 10:24 138 136-139 1435 169 166-172 1/3
0.75 7:34 1:15 9:56 140 139-141 1392 169 168-172 2/0
0.88 8:54 1:20 10:37 138 135-140 1465 170 168-172 1/3
1.00 10:11 1:18 10:23 139 138-141 1443 171 170-172 2/1
1.13 11:31 1:20 10:36 141 139-142 1495 169 166-172 2/1
1.25 12:45 1:14 9:54 141 139-142 1396 170 168-172 1/3
1.38 14:06 1:21 10:47 141 139-142 1520 170 168-170 1/3
1.50 15:25 1:19 10:32 140 139-141 1475 171 168-174 3/1
1.63 16:44 1:19 10:30 139 137-141 1459 171 170-172 1/3
1.75 17:59 1:15 10:03 139 133-142 1398 171 170-174 2/2
1.88 19:16 1:17 10:15 140 137-141 1434 173 172-174 1/2
2.00 20:35 1:19 10:35 140 137-143 1482 172 170-174 3/3
2.13 21:55 1:20 10:40 140 137-143 1493 172 170-176 2/4
2.25 23:06 1:10 9:20 139 137-141 1298 172 170-174 2/1
2.38 24:20 1:15 9:57 139 137-141 1383 172 170-174 3/1
2.50 25:36 1:16 10:11 141 138-142 1435 172 168-174 1/3
2.63 26:53 1:16 10:09 141 137-143 1430 173 172-174 2/1
2.75 28:10 1:17 10:17 142 140-143 1461 174 170-176 2/3
2.88 29:25 1:15 10:03 143 141-144 1436 174 172-174 2/2
3.00 30:45 1:20 10:42 143 142-144 1530 173 170-174 2/2
3.13 31:57 1:12 9:37 142 140-143 1365 173 170-174 1/3
3.25 33:26 1:29 11:51 144 141-146 1706 172 170-174 4/0
3.38 34:39 1:12 9:38 145 142-146 1397 173 172-174 2/3
3.50 35:57 1:19 10:30 144 143-146 1513 172 170-174 0/2
3.63 37:13 1:16 10:09 145 144-146 1472 173 172-174 2/0
3.75 38:28 1:15 9:59 145 144-146 1447 172 170-174 0/2
3.88 39:38 1:10 9:21 144 142-146 1346 173 172-174 4/3
4.00 40:53 1:15 10:00 146 145-147 1460 173 172-176 1/2

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 40:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 4 40:53 10:13
Walk 0.0 114 0 1 15:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 31.91% More
800m 4:51 9:45 35.52% More
1km 6:06 9:50 37.19% More
Mile 10:00 10:00 39.38% More
5k 31:46 10:13 41.66% More

Predictions

Dist Time Per Mile
1M 8:47 8:47
5km 30:53 9:56
5M 52:22 10:28
10km 1:06:40 10:44
10M 1:53:03 11:18
Half 2:32:33 11:39
20M 4:04:00 12:12
Mara 5:29:17 12:34
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