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-
Time
40:08
-
Miles
1.63
-
Min/mi
24:37
-
Pacing
0%
-
Cals
329
-
BPM
108
-
%MHR
62.9
-
B/mi
2649
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 16:00(25:47/mi) 109/116bpm [2810b/mi] 2.33/3.97mph
2) 0.62mi - 15:46(25:24/mi) 106/118bpm [2692b/mi] 2.36/7.08mph
3) 0.33mi - 8:21(25:24/mi) 106/118bpm [2693b/mi] 2.36/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:04 |
109 105-111 |
2624 |
0/0 |
0.13 |
3:13 |
1:42 |
27:16 |
112 104-116 |
3055 |
1/0 |
0.19 |
4:49 |
1:36 |
25:43 |
105 101-110 |
2699 |
1/2 |
0.25 |
6:20 |
1:31 |
24:17 |
109 106-113 |
2647 |
0/0 |
0.31 |
7:34 |
1:14 |
19:37 |
111 110-113 |
2177 |
1/0 |
0.38 |
8:53 |
1:20 |
21:14 |
110 106-112 |
2336 |
0/1 |
0.44 |
11:03 |
2:10 |
34:38 |
109 104-116 |
3775 |
1/0 |
0.50 |
12:46 |
1:43 |
27:21 |
110 105-113 |
3009 |
0/0 |
0.56 |
14:31 |
1:45 |
28:00 |
108 106-111 |
3023 |
0/0 |
0.63 |
16:05 |
1:34 |
25:11 |
105 102-109 |
2644 |
2/2 |
0.69 |
17:28 |
1:23 |
22:02 |
110 105-112 |
2424 |
0/3 |
0.75 |
18:46 |
1:18 |
20:48 |
112 108-118 |
2330 |
0/7 |
0.81 |
21:08 |
2:22 |
37:57 |
105 102-111 |
3984 |
0/1 |
0.88 |
23:07 |
1:59 |
31:39 |
106 101-109 |
3355 |
0/0 |
0.94 |
25:36 |
2:29 |
39:49 |
103 97-109 |
4102 |
1/1 |
1.00 |
27:05 |
1:29 |
23:42 |
106 104-109 |
2512 |
1/0 |
1.06 |
28:22 |
1:17 |
20:35 |
106 103-110 |
2181 |
7/0 |
1.13 |
29:35 |
1:13 |
19:22 |
108 102-112 |
2091 |
4/0 |
1.19 |
30:54 |
1:19 |
21:12 |
108 104-112 |
2289 |
1/0 |
1.25 |
32:00 |
1:06 |
17:30 |
106 100-109 |
1855 |
1/0 |
1.31 |
33:19 |
1:19 |
21:04 |
102 98-108 |
2148 |
3/3 |
1.38 |
34:27 |
1:08 |
18:12 |
112 109-116 |
2038 |
2/1 |
1.44 |
35:58 |
1:31 |
24:23 |
105 102-109 |
2560 |
0/0 |
1.50 |
37:38 |
1:40 |
26:34 |
107 104-111 |
2843 |
0/1 |
1.56 |
38:52 |
1:14 |
19:44 |
109 106-112 |
2151 |
0/2 |
1.63 |
40:14 |
1:21 |
21:43 |
109 105-111 |
2368 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
10:16 |
20:39 |
More |
1km |
12:58 |
20:52 |
More |
Mile |
24:02 |
24:02 |
More |
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