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Sun 13th Apr 2025 at 6:18pm by Jon_P

Run > Intervals
  • Time
    53:21
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    79.3%
  • WAVA
    56.88
  • Stride(cm)
    111
  • Cals
    560
  • Cadence
    169
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    1045
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

15:01 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:31 46 1:30 45 1:30 45 1:30 45 1:30 45 1:30 7:00 4:20

Pace

8% 37% 11% 30% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 69 52-87 546 165 104-178 66/0
0.13 1:23 53 14:13 103 88-111 1464 163 34-172 0/0
0.19 1:51 28 7:32 100 93-105 753 170 160-172 0/0
0.25 2:19 28 7:23 113 105-123 835 171 170-172 0/0
0.31 2:47 29 7:37 114 112-115 868 169 168-172 0/0
0.38 3:16 28 7:34 117 115-118 885 169 168-170 0/0
0.44 3:45 30 7:54 117 114-122 924 168 166-172 0/0
0.50 4:15 30 8:00 124 122-125 993 167 164-170 0/0
0.56 4:44 29 7:40 124 122-125 950 168 168-170 0/0
0.63 5:13 29 7:39 122 121-124 934 169 168-170 0/0
0.69 5:42 29 7:38 122 121-123 931 169 166-172 0/0
0.75 6:10 29 7:36 120 119-120 912 169 168-172 0/0
0.81 6:38 28 7:31 117 116-119 880 170 168-172 0/0
0.88 7:07 29 7:37 117 117-117 892 169 168-170 0/0
0.94 7:36 29 7:47 116 114-121 902 168 166-170 0/0
1.00 8:06 30 7:53 132 119-174 1040 167 166-170 0/0
1.06 8:35 29 7:49 119 117-120 929 168 166-170 0/0
1.13 9:04 29 7:48 123 120-134 959 170 168-172 0/0
1.19 9:32 28 7:34 134 120-165 1013 169 168-172 0/0
1.25 10:01 29 7:40 118 116-119 904 168 166-170 0/0
1.31 10:30 29 7:39 118 116-119 903 169 168-170 0/0
1.38 10:59 29 7:40 121 119-122 928 169 168-170 0/0
1.44 11:44 46 12:14 113 104-120 1383 167 132-174 0/0
1.50 12:12 27 7:19 112 108-114 819 172 172-174 0/0
1.56 12:40 28 7:22 118 115-120 870 171 170-172 0/0
1.63 13:52 1:12 19:16 90 77-119 1734 163 44-176 0/0
1.69 14:20 28 7:34 107 101-113 809 172 170-174 0/0
1.75 14:49 29 7:37 117 113-119 891 171 170-174 0/11
1.81 15:19 30 8:03 119 118-121 959 170 168-172 2/0
1.88 15:49 30 7:59 121 120-124 966 171 170-172 2/0
1.94 16:17 29 7:38 124 122-125 947 172 172-174 0/2
2.00 16:44 27 7:09 127 124-133 908 179 172-184 1/1
2.06 17:11 26 7:03 138 133-142 974 178 162-182 3/0
2.13 17:54 44 11:38 131 120-142 1524 158 112-168 3/0
2.19 18:38 44 11:41 114 110-118 1333 164 160-172 0/2
2.25 19:04 26 6:59 123 118-134 859 178 166-182 0/2
2.31 19:33 28 7:34 143 134-147 1083 177 152-182 2/1
2.38 20:07 34 9:11 138 126-147 1268 165 154-168 3/0
2.44 20:42 35 9:16 121 116-126 1121 166 164-168 0/2
2.50 21:15 33 8:42 117 115-124 1017 173 162-182 0/2
2.56 21:41 27 7:09 137 125-145 979 180 178-182 1/2
2.63 22:20 38 10:10 139 128-147 1413 158 120-178 4/0
2.69 22:56 37 9:46 119 112-127 1162 166 164-168 1/1
2.75 23:28 32 8:37 114 112-123 983 173 162-184 0/3
2.81 23:55 27 7:11 138 123-146 991 181 180-182 0/2
2.88 24:35 39 10:30 139 126-147 1460 159 124-180 4/0
2.94 25:12 37 9:59 119 115-126 1188 166 164-166 1/0
3.00 25:44 31 8:23 113 110-119 947 173 160-184 0/3
3.06 26:09 26 6:49 135 122-143 920 182 180-184 0/3
3.13 26:48 39 10:16 139 127-146 1428 159 122-184 3/0
3.19 27:23 35 9:24 118 115-127 1109 167 164-168 2/0
3.25 27:56 33 8:45 113 110-118 989 172 160-184 0/2
3.31 28:20 24 6:26 134 120-142 862 185 184-186 0/2
3.38 28:59 39 10:30 142 130-149 1491 156 114-186 2/1
3.44 29:34 35 9:21 120 115-129 1122 167 166-168 3/0
3.50 30:09 35 9:12 112 109-115 1031 171 156-186 0/2
3.56 30:34 25 6:34 132 116-142 867 183 182-186 0/2
3.63 31:10 36 9:38 142 133-146 1367 160 120-184 2/1
3.69 31:45 35 9:20 122 113-133 1138 167 164-168 3/0
3.75 32:22 38 10:05 112 110-114 1130 170 154-186 0/2
3.81 32:46 24 6:23 129 112-142 824 184 184-186 0/3
3.88 33:21 34 9:11 145 134-149 1331 158 118-184 1/2
3.94 33:56 35 9:15 126 118-132 1165 168 168-170 4/0
4.00 34:32 36 9:41 115 112-119 1113 168 164-184 1/1
4.06 34:58 26 6:58 123 112-137 858 185 182-188 0/2
4.13 35:29 31 8:20 147 137-151 1225 160 114-188 0/2
4.19 36:03 34 9:00 132 122-146 1189 166 164-168 4/0
4.25 36:44 41 10:59 116 112-121 1274 165 134-176 1/0
4.31 37:09 25 6:37 118 110-135 780 186 184-188 0/2
4.38 37:35 26 6:54 145 136-149 1001 177 110-190 0/3
4.44 38:11 36 9:33 139 127-149 1328 158 108-168 3/0
4.50 38:49 38 10:10 118 113-127 1199 168 166-170 2/0
4.56 39:17 28 7:30 115 112-127 862 177 158-186 0/1
4.62 39:39 22 5:58 139 129-148 830 186 184-188 0/3
4.69 40:23 43 11:34 142 128-152 1643 152 112-188 2/1
4.75 40:55 33 8:43 119 115-126 1038 169 168-170 3/0
4.81 41:28 32 8:34 115 113-121 985 174 154-190 0/2
4.87 41:51 23 6:09 136 121-147 837 187 184-190 0/1
4.94 42:50 59 15:49 131 113-151 2073 167 60-186 0/0
5.00 43:28 38 10:04 111 109-113 1118 168 166-170 1/0
5.06 44:05 38 10:00 112 110-115 1121 168 166-170 0/0
5.12 44:40 35 9:21 117 115-118 1094 167 166-168 2/0
5.19 45:17 37 9:52 118 116-119 1165 168 166-170 2/0
5.25 45:55 38 10:05 118 116-124 1190 167 166-168 0/2
5.31 46:32 37 9:53 124 120-127 1225 168 166-170 0/1
5.38 47:08 36 9:39 116 115-118 1119 169 168-170 0/0
5.44 47:44 36 9:32 116 115-118 1105 169 168-170 1/0
5.50 48:20 36 9:29 116 115-118 1100 168 166-170 1/0
5.56 48:57 37 9:57 120 117-123 1194 169 168-170 1/0
5.63 49:34 37 9:48 121 119-122 1186 169 168-170 1/0
5.69 50:05 32 8:27 120 119-122 1015 171 168-174 0/0
5.75 50:39 34 9:00 122 121-123 1097 170 168-172 0/1
5.81 51:14 35 9:17 120 119-121 1115 170 168-172 0/2
5.88 51:48 34 9:02 118 118-119 1065 172 170-174 0/3
5.94 52:23 35 9:22 117 115-118 1096 171 170-172 2/0
6.00 52:58 35 9:22 122 117-130 1143 170 168-172 1/0
6.06 53:34 36 9:30 127 124-130 1207 169 168-172 1/0
6.13 54:11 37 9:55 124 121-125 1230 170 168-172 1/0
6.19 54:46 35 9:26 122 121-123 1151 169 168-170 0/1
6.22 55:06 20 9:42 119 118-121 1155 170 170-170 0/1

Heart

122/174max
  • Show Beats/Mile

Elevation

Asc 81m, Range 66m, Flat prediction 53:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 170 6.1 51:49 8:27
Walk 3.1 120 0.1 1:43 18:02
Still 2.8 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.34% More
800m 3:45 7:32 52.59% More
1km 4:45 7:39 54.58% More
Mile 7:41 7:41 58.12% More
5k 26:20 8:28 56.37% More
5 miles 43:17 8:39 55.92% More
10k 54:59 8:51 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.21
5km 25:28 8:12 58.28
5M 42:11 8:26 57.38
10km 53:07 8:33 56.89
10M 1:27:57 8:48 56.42
Half 1:57:06 8:56 55.92
20M 3:03:22 9:10 55.86
Mara 4:04:08 9:19 56.09

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