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Sun 13th Apr 2025 at 5:03pm by AndyB60

Walk > General
  • Time
    40:12
  • Miles
    1.69
  • Min/mi
    23:47
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    197
  • Cadence
    105
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2250
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 95/115bpm [2255b/mi] 121cal 38/77rpm 2.53/3.76mph
2) 0.69mi - 16:28(23:50/mi) 95/111bpm [2265b/mi] 76cal 41/58rpm 2.52/3.49mph
23:44 16:28

Pace

15% 4% 22% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:18 96 86-105 4157 104 88-154 154/1
0.13 4:18 1:36 25:36 88 81-96 2253 106 94-112 2/2
0.19 5:43 1:25 22:33 92 88-98 2075 107 102-110 0/2
0.25 7:09 1:26 22:53 98 93-103 2243 107 104-110 1/1
0.31 8:24 1:15 20:04 95 91-100 1906 108 104-110 2/0
0.38 9:39 1:15 19:59 96 91-101 1918 109 94-112 1/2
0.44 11:09 1:30 24:05 91 83-96 2192 108 98-144 1/6
0.50 12:30 1:21 21:30 95 91-99 2042 104 94-110 5/0
0.56 13:46 1:16 20:16 96 91-100 1945 105 100-110 3/0
0.63 15:22 1:36 25:40 94 91-100 2412 105 94-110 3/0
0.69 16:38 1:16 20:20 94 89-97 1912 106 100-110 2/1
0.75 17:55 1:17 20:31 93 90-96 1908 104 90-110 2/1
0.81 19:11 1:16 20:13 96 90-102 1942 109 104-112 1/3
0.88 20:56 1:45 28:01 95 92-101 2662 104 96-110 1/1
0.94 22:26 1:29 23:48 94 90-103 2238 102 98-106 2/0
1.00 23:51 1:26 22:53 108 95-115 2472 103 90-110 1/1
1.06 25:14 1:23 22:01 105 102-108 2312 102 98-106 2/3
1.13 26:28 1:14 19:45 102 99-104 2014 107 104-110 1/4
1.19 27:44 1:16 20:17 99 96-103 2009 108 102-112 0/5
1.25 29:00 1:16 20:21 101 98-103 2056 108 106-116 5/4
1.31 30:14 1:14 19:37 103 99-109 2021 109 98-112 4/0
1.38 31:31 1:17 20:29 98 93-105 2008 99 90-104 1/1
1.44 32:45 1:15 19:55 89 76-98 1773 105 100-110 1/2
1.50 34:29 1:44 27:44 89 81-95 2468 103 90-108 1/1
1.56 35:53 1:24 22:23 92 89-95 2059 106 104-110 2/1
1.63 38:25 2:32 40:30 81 70-95 3280 102 98-110 1/0
1.69 40:14 1:48 28:55 98 90-104 2834 105 100-110 2/1
1.69 40:17 3 28:20 90 90-90 2551 - 0/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 22m, Range 157m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 10:12 20:31 More
1km 13:14 21:17 More
Mile 21:35 21:35 More

Predictions

Dist Time Per Mile
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