Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
52:37
-
Miles
2.16
-
Min/mi
24:22
-
Pacing
0%
-
Cals
435
-
BPM
107
-
%MHR
62.8
-
B/mi
2617
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 17:32(28:15/mi) 108/121bpm [3051b/mi] 2.13/3.96mph
2) 0.62mi - 13:51(22:17/mi) 114/149bpm [2541b/mi] 2.69/3.6mph
3) 0.62mi - 14:48(23:51/mi) 101/112bpm [2408b/mi] 2.52/3.8mph
4) 0.27mi - 6:24(23:51/mi) 101/112bpm [2408b/mi] 2.52/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:06 |
95 83-112 |
2004 |
0/1 |
0.13 |
3:04 |
1:45 |
27:57 |
111 108-114 |
3102 |
0/9 |
0.19 |
6:15 |
3:11 |
51:03 |
110 101-117 |
5616 |
0/1 |
0.25 |
7:45 |
1:29 |
23:50 |
104 100-108 |
2479 |
0/0 |
0.31 |
8:52 |
1:07 |
17:49 |
109 107-111 |
1942 |
0/1 |
0.38 |
10:11 |
1:19 |
21:04 |
109 107-110 |
2296 |
1/0 |
0.44 |
11:57 |
1:47 |
28:28 |
108 106-111 |
3074 |
2/2 |
0.50 |
14:25 |
2:28 |
39:28 |
113 104-121 |
4460 |
1/1 |
0.56 |
16:30 |
2:05 |
33:19 |
109 103-116 |
3632 |
0/0 |
0.63 |
17:40 |
1:10 |
18:34 |
110 108-111 |
2043 |
0/1 |
0.69 |
19:30 |
1:50 |
29:21 |
114 107-125 |
3347 |
1/0 |
0.75 |
20:44 |
1:14 |
19:42 |
115 108-132 |
2266 |
0/0 |
0.81 |
22:20 |
1:36 |
25:32 |
141 127-149 |
3599 |
0/1 |
0.88 |
23:35 |
1:15 |
20:00 |
124 112-129 |
2481 |
1/1 |
0.94 |
24:49 |
1:14 |
19:49 |
108 105-112 |
2141 |
1/0 |
1.00 |
26:01 |
1:12 |
19:11 |
111 106-115 |
2130 |
0/0 |
1.06 |
27:19 |
1:18 |
20:42 |
110 108-112 |
2276 |
0/0 |
1.13 |
28:55 |
1:36 |
25:42 |
106 97-109 |
2725 |
1/2 |
1.19 |
30:20 |
1:25 |
22:43 |
105 100-108 |
2385 |
1/0 |
1.25 |
31:35 |
1:14 |
19:51 |
108 105-110 |
2145 |
0/0 |
1.31 |
32:47 |
1:13 |
19:26 |
109 107-111 |
2118 |
1/2 |
1.38 |
34:27 |
1:39 |
26:32 |
107 103-112 |
2839 |
1/1 |
1.44 |
36:09 |
1:42 |
27:20 |
104 95-110 |
2842 |
1/1 |
1.50 |
37:30 |
1:21 |
21:35 |
106 103-111 |
2288 |
2/2 |
1.56 |
38:58 |
1:28 |
23:21 |
107 105-110 |
2498 |
2/1 |
1.63 |
40:41 |
1:43 |
27:35 |
99 92-107 |
2731 |
6/0 |
1.69 |
41:57 |
1:16 |
20:12 |
98 93-103 |
1980 |
6/0 |
1.75 |
43:41 |
1:44 |
27:41 |
97 89-104 |
2685 |
1/0 |
1.81 |
44:56 |
1:15 |
20:05 |
85 83-89 |
1707 |
0/0 |
1.88 |
46:28 |
1:32 |
24:28 |
94 85-102 |
2300 |
0/0 |
1.94 |
48:06 |
1:38 |
26:03 |
103 92-108 |
2683 |
2/1 |
2.00 |
49:25 |
1:19 |
21:08 |
104 97-107 |
2199 |
1/1 |
2.06 |
50:40 |
1:15 |
19:56 |
105 99-110 |
2093 |
1/3 |
2.13 |
51:54 |
1:14 |
19:50 |
109 104-111 |
2162 |
0/3 |
2.16 |
52:43 |
49 |
21:56 |
107 102-110 |
2346 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
22:26 |
22:26 |
More |
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