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Sun 13th Apr 2025 at 10:44am by Andys2373

Run > General
  • Time
    48:23
  • Miles
    5.03
  • Min/mi
    9:37
  • Pacing
    93.1%
  • Stride(cm)
    99
  • Cals
    628
  • Watts
    341
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1301
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 125/141bpm [1288b/mi] 126cal 325/471W
2) 1mi - 9:52(9:52/mi) 129/138bpm [1272b/mi] 123cal 315/388W
3) 1mi - 9:34(9:34/mi) 138/143bpm [1321b/mi] 127cal 345/432W
4) 1mi - 9:17(9:17/mi) 144/157bpm [1336b/mi] 127cal 356/506W
5) 1mi - 9:04(9:04/mi) 142/147bpm [1289b/mi] 121cal 351/416W
6) 0.03mi - 18(9:16/mi) 145/146bpm [1343b/mi] 4cal 337/343W
10:18 9:52 9:34 9:17 9:04 18

Pace

1% 4% 21% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 115 81-125 1136 172 168-176 351 279-471 8/6
0.50 5:03 2:35 10:21 126 121-129 1303 170 164-174 340 302-378 7/1
0.75 7:54 2:51 11:23 132 122-141 1503 164 100-168 341 166-403 16/0
1.00 10:19 2:24 9:38 125 120-126 1203 168 162-174 293 213-349 3/17
1.25 12:40 2:22 9:28 126 121-130 1192 170 160-174 333 309-374 0/12
1.50 15:08 2:28 9:51 127 122-133 1252 169 162-172 300 264-388 2/14
1.75 17:38 2:30 9:59 133 122-137 1327 171 166-174 317 298-349 2/3
2.00 20:10 2:32 10:09 131 126-138 1329 170 166-176 332 290-386 2/3
2.25 22:35 2:25 9:39 137 134-139 1321 167 164-170 345 334-362 2/2
2.50 24:55 2:20 9:21 139 135-143 1301 169 164-176 354 329-432 4/2
2.75 27:22 2:27 9:47 139 137-140 1359 167 164-170 343 282-378 3/4
3.00 29:45 2:23 9:31 138 136-141 1312 167 164-170 337 303-357 3/3
3.25 32:05 2:20 9:21 139 138-141 1300 167 164-170 340 313-360 1/2
3.50 34:18 2:13 8:52 142 138-144 1258 169 166-172 347 307-392 1/2
3.75 36:38 2:20 9:21 148 143-156 1383 172 164-176 410 336-506 9/1
4.00 39:01 2:23 9:33 146 131-157 1394 167 162-174 327 268-457 8/9
4.25 41:16 2:15 9:01 137 130-142 1235 170 166-174 361 298-381 1/7
4.50 43:35 2:19 9:15 141 139-144 1304 173 166-176 350 313-396 3/3
4.75 45:52 2:17 9:09 145 143-147 1326 174 172-176 367 321-416 5/2
5.00 48:06 2:14 8:54 142 140-146 1264 174 170-176 327 296-356 2/5
5.03 48:23 17 9:24 145 144-146 1363 171 168-174 337 334-340 0/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 56m, Range 46m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 10:44
15 1.5% 9:13
See your biggest climbs

Power

341W (506 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 5 48:22 9:37
Walk 0.0 100 0 1 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 32.74% More
800m 4:28 9:00 37.67% More
1km 5:36 9:00 39.74% More
Mile 9:04 9:04 42.66% More
5k 28:54 9:18 44.34% More
5 miles 48:05 9:37 43.82% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:02 9:21
5M 48:05 9:37
10km 1:00:32 9:45
10M 1:40:14 10:01
Half 2:13:27 10:11
20M 3:28:59 10:27
Mara 4:38:15 10:37
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