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Sun 13th Apr 2025 at 10:02am by Big Chris

Run > General

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Time
17:53
Miles
3.19
Min/mi
5:36
Pacing
92.4%
WAVA
76.53
Stride(cm)
163
Cals
319
Cadence
176
BPM
152
B/mi
855
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 147/163bpm [796b/mi] 90cal 11.08/12.77mph
2) 1mi - 5:39(5:39/mi) 156/162bpm [882b/mi] 104cal 10.61/11.27mph
3) 1mi - 5:52(5:52/mi) 155/160bpm [909b/mi] 107cal 10.23/11.96mph
4) 0.19mi - 57(5:06/mi) 159/162bpm [812b/mi] 18cal 11.75/11.86mph

5:25 5:39 5:52 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	108 89-127	588	187 182-194	0/3
0.25	1:20	39	5:10	136 129-142	702	182 180-186	8/3
0.38	2:00	40	5:24	151 145-155	814	177 176-180	7/7
0.50	2:38	38	5:02	155 154-156	779	177 176-178	6/2
0.63	3:19	41	5:28	158 154-162	864	178 176-180	2/7
0.75	4:01	42	5:38	160 156-163	901	176 172-178	4/1
0.88	4:42	41	5:28	156 155-157	852	176 172-178	7/7
1.00	5:24	43	5:40	153 151-158	867	176 170-180	4/9
1.13	6:07	43	5:42	155 152-159	883	177 174-180	6/10
1.25	6:51	44	5:54	155 154-156	914	176 176-178	3/4
1.38	7:34	43	5:41	157 155-158	893	174 172-176	5/4
1.50	8:18	44	5:51	159 157-162	931	174 172-176	2/2
1.63	8:57	39	5:13	159 156-161	830	174 168-180	5/3
1.75	9:41	44	5:49	158 156-161	920	176 174-178	1/6
1.88	10:22	41	5:29	158 153-159	865	174 172-176	4/2
2.00	11:04	42	5:35	150 149-152	837	174 172-178	5/4
2.13	11:45	42	5:33	153 151-155	848	176 174-178	2/9
2.25	12:27	42	5:33	155 153-157	861	173 172-176	6/2
2.38	13:11	44	5:56	155 152-158	919	174 172-176	3/6
2.50	13:58	46	6:10	157 155-158	968	173 170-178	2/9
2.63	14:44	46	6:09	154 152-157	947	173 170-176	14/0
2.75	15:27	44	5:48	154 150-157	894	173 170-176	8/7
2.88	16:14	47	6:13	154 152-158	958	172 170-178	0/5
3.00	16:56	42	5:33	158 156-160	878	172 170-174	6/1
3.13	17:34	39	5:11	159 157-161	824	172 170-176	4/4
3.19	17:53	19	5:02	159 159-160	800	174 172-174	0/3

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	6:02
16 7.3%	5:05
12 7.3%	5:43
See your biggest climbs

Cadence

176 (194 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	17:52	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	62.83%	More
800m	2:31	5:03	69.24%	More
1km	3:12	5:08	71.74%	More
Mile	5:18	5:18	74.66%	More
5k	17:23	5:36	76.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.72
5km	17:23	5:36	76.68
5M	28:48	5:46	75.26
10km	36:15	5:50	74.56
10M	1:00:02	6:00	73.69
Half	1:19:56	6:06	72.92
20M	2:05:11	6:16	72.61
Mara	2:46:40	6:22	72.78

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