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Sun 13th Apr 2025 at 8:45am by David White

Walk > General
  • Time
    1:00:01
  • Miles
    3.48
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    375
  • Cadence
    116
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1168
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 69/77bpm [1175b/mi] 107cal 59/63rpm
2) 1mi - 16:48(16:48/mi) 73/88bpm [1227b/mi] 108cal 58/71rpm
3) 1mi - 17:21(17:21/mi) 63/72bpm [1093b/mi] 107cal 57/61rpm
4) 0.48mi - 8:51(18:37/mi) 66/75bpm [1228b/mi] 53cal 54/107rpm
17:01 16:48 17:21 8:51

Pace

7% 7% 23% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 69 64-74 1302 115 110-120 1/3
0.25 4:33 2:12 17:34 69 64-73 1212 118 114-126 5/1
0.38 6:41 2:07 17:00 71 68-76 1207 120 112-124 1/3
0.50 8:45 2:04 16:30 69 68-71 1138 122 118-124 1/2
0.63 10:48 2:03 16:28 69 68-71 1136 121 118-124 1/4
0.75 12:54 2:06 16:50 70 67-71 1178 120 116-122 1/2
0.88 14:57 2:03 16:22 69 63-72 1129 121 118-124 4/1
1.00 17:01 2:04 16:34 71 67-73 1176 120 114-126 1/1
1.13 19:06 2:05 16:39 75 73-77 1249 118 114-122 2/0
1.25 21:13 2:07 16:52 79 72-88 1333 118 116-122 1/1
1.38 23:17 2:05 16:38 71 69-74 1181 119 118-122 1/2
1.50 25:23 2:05 16:42 70 67-71 1169 119 118-120 0/6
1.63 27:25 2:02 16:16 71 67-78 1155 120 116-122 0/4
1.75 29:30 2:05 16:43 74 70-80 1237 118 116-122 1/3
1.88 31:44 2:14 17:55 72 69-79 1290 117 114-118 0/9
2.00 33:49 2:04 16:36 71 70-73 1179 117 114-120 3/4
2.13 35:54 2:05 16:42 66 59-72 1102 117 108-122 5/0
2.25 54:22 18:28 +16:27 2:27:41 66 59-71 9747 114 102-118 8/0
2.38 56:52 2:30 19:59 64 59-66 1279 113 106-118 4/0
2.50 59:01 2:09 17:14 62 60-63 1068 114 112-118 1/5
2.63 1:01:12 2:11 17:25 65 63-67 1132 115 108-118 3/1
2.75 1:03:21 2:10 17:17 63 59-68 1089 116 114-118 0/10
2.88 1:05:29 2:08 17:05 60 57-64 1025 116 112-118 3/4
3.00 1:07:36 2:07 16:53 62 58-65 1047 115 114-118 3/2
3.13 1:09:44 2:08 17:01 65 58-74 1107 120 112-214 3/4
3.25 1:14:20 4:36 +2:10 36:48 68 62-71 2503 110 104-124 10/0
3.38 1:16:46 2:27 19:34 66 63-71 1292 110 106-112 6/0
3.48 1:18:38 1:52 18:30 64 57-70 1184 112 108-114 2/0

Heart

68/88max
  • Show Beats/Mile

Elevation

Asc 53m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 19:13
20 3.1% 17:34
See your biggest climbs

Cadence

116 (214 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:11 16:27 More
1km 10:13 16:27 More
Mile 16:34 16:34 More
5k 1:09:14 22:17 More

Predictions

Dist Time Per Mile
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