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Sun 13th Apr 2025 at 6:44am by shirlgirl

Run > General
  • Time
    2:48:30
  • Miles
    12.01
  • Min/mi
    14:02
  • Pacing
    48.3%
  • WAVA
    51.46
  • Stride(cm)
    71
  • Cals
    910
  • Cadence
    160
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1729
  • Asc(m)
    597
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 115/128bpm [1565b/mi] 79cal 4.41/59.48mph
2) 1mi - 13:56(13:56/mi) 121/132bpm [1686b/mi] 84cal 4.31/5.95mph
3) 1mi - 13:37(13:37/mi) 121/135bpm [1648b/mi] 79cal 4.41/5.8mph
4) 1mi - 13:19(13:19/mi) 122/140bpm [1624b/mi] 76cal 4.51/6.24mph
5) 1mi - 15:21(15:21/mi) 118/139bpm [1811b/mi] 74cal 3.91/6.3mph
6) 1mi - 14:20(14:20/mi) 128/149bpm [1836b/mi] 84cal 4.18/6.45mph
7) 1mi - 13:22(13:22/mi) 121/137bpm [1618b/mi] 65cal 4.49/6.07mph
8) 1mi - 13:53(13:53/mi) 128/146bpm [1776b/mi] 81cal 4.32/6.24mph
9) 1mi - 11:24(11:24/mi) 146/156bpm [1665b/mi] 86cal 5.26/6.3mph
10) 1mi - 19:50(19:50/mi) 118/147bpm [2340b/mi] 81cal 3.03/6.47mph
11) 1mi - 13:03(13:03/mi) 126/142bpm [1645b/mi] 66cal 4.59/6.14mph
12) 1mi - 12:43(12:43/mi) 122/131bpm [1551b/mi] 55cal 4.72/6.37mph
13) 0.01mi - 5(10:21/mi) 130/130bpm [1345b/mi] 5.8/5.53mph
13:37 13:56 13:37 13:19 15:21 14:20 13:22 13:53 11:24 19:50 13:03 12:43 5

Pace

24% 44% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:09 7:09 14:19 107 86-123 1532 169 86-230 31/23
1.00 13:36 6:27 12:54 121 114-128 1561 165 86-184 24/37
1.50 19:37 6:01 12:02 123 117-130 1480 168 84-180 27/29
2.00 27:32 7:55 15:49 119 106-132 1882 153 112-186 33/38
2.50 34:22 6:50 13:40 121 111-134 1653 164 100-186 85/28
3.00 41:09 6:47 13:34 121 115-126 1641 160 86-184 32/51
3.50 47:48 6:40 13:19 120 111-129 1598 160 88-182 35/55
4.00 54:27 6:39 13:19 125 113-140 1664 162 88-186 22/37
4.50 1:01:14 6:46 13:33 118 104-133 1598 166 118-186 31/35
5.00 1:09:49 8:35 17:09 118 104-139 2025 155 94-188 34/31
5.50 1:17:09 7:20 14:40 130 104-149 1907 162 86-188 41/26
6.00 1:24:08 7:00 14:00 127 112-140 1777 157 86-186 26/20
6.50 1:31:13 7:04 14:09 121 110-133 1712 153 88-188 28/20
7.00 1:37:32 6:19 12:37 122 111-135 1540 164 88-188 38/22
7.50 1:44:24 6:52 13:44 124 104-140 1703 159 90-186 22/26
8.00 1:51:24 7:00 14:00 132 118-144 1848 160 88-186 45/47
8.50 1:56:53 5:29 10:58 148 140-156 1624 172 86-186 24/24
9.00 2:02:48 5:55 11:50 142 128-153 1679 174 170-182 12/40
9.50 2:16:06 13:18 26:36 117 92-139 3113 151 88-188 35/25
10.00 2:22:38 6:33 13:05 131 116-147 1714 154 86-184 34/22
10.50 2:28:57 6:18 12:37 128 117-136 1614 160 88-184 22/23
11.00 2:35:42 6:45 13:30 124 104-142 1674 151 86-198 31/52
11.50 2:42:23 6:42 13:23 120 107-129 1607 154 86-184 18/18
12.00 2:48:24 6:01 12:02 124 112-131 1492 165 86-182 23/35
12.01 2:48:30 6 12:14 130 130-130 1590 178 178-178 1/0

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 597m, Range 76m, Flat prediction 2:47:37
Elevation Graph
Biggest Climbs (m) Min/mi
39 19.8% 15:36
24 13.2% 15:04
15 13.4% 15:35
14 11.2% 17:53
14 5.9% 14:09
13 11.8% 14:27
See your biggest climbs

Cadence

160 (230 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 178 9.4 1:50:29 11:42
Walk 29.8 119 2.6 50:10 19:33
Still 4.7 - - 7:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 48.49% More
800m 5:14 10:32 58.15% More
1km 6:46 10:53 56.99% More
Mile 11:20 11:20 53.60% More
5k 40:04 12:54 52.94% More
5 miles 1:08:17 13:39 50.26% More
10k 1:24:26 13:35 50.58% More
10 miles 2:20:50 14:05 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 50.24
5km 40:12 12:56 52.77
5M 1:06:33 13:19 51.57
10km 1:23:48 13:29 50.97
10M 2:18:46 13:53 51.26
Half 3:04:45 14:06 51.24
20M 4:49:19 14:28 50.63
Mara 6:25:12 14:42 49.95
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