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Sun 13th Apr 2025 at 8:46am by P. Diddy

Run > General
  • Time
    45:13
  • Miles
    4.55
  • Min/mi
    9:56
  • Pacing
    90%
  • WAVA
    50.64
  • Stride(cm)
    92
  • Cals
    598
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1407
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 136/145bpm [1355b/mi] 131cal
2) 1mi - 9:05(9:05/mi) 138/143bpm [1254b/mi] 120cal
3) 1mi - 9:57(9:57/mi) 142/151bpm [1414b/mi] 132cal
4) 1mi - 10:50(10:50/mi) 148/152bpm [1602b/mi] 141cal
5) 0.55mi - 5:23(9:46/mi) 148/155bpm [1445b/mi] 74cal
9:58 9:05 9:57 10:50 5:23

Pace

8% 16% 36% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 112 90-127 985 174 170-180 0/4
0.25 2:15 1:09 9:12 133 127-136 1223 176 174-178 5/2
0.38 3:29 1:15 9:56 139 136-140 1381 175 172-178 6/2
0.50 4:39 1:09 9:15 139 137-140 1285 177 172-180 4/3
0.63 5:54 1:15 10:03 138 137-139 1388 175 172-176 1/1
0.75 7:16 1:22 10:52 140 139-141 1522 175 172-176 5/0
0.88 8:40 1:24 11:14 142 141-144 1595 175 172-178 9/0
1.00 9:57 1:18 10:20 143 142-145 1479 176 174-178 7/0
1.13 11:05 1:07 8:59 140 136-143 1258 176 174-178 3/4
1.25 12:10 1:05 8:43 133 131-136 1160 176 174-178 0/11
1.38 13:15 1:04 8:35 134 133-136 1150 176 174-178 0/11
1.50 14:24 1:09 9:11 139 136-143 1277 177 174-180 0/4
1.63 15:31 1:07 9:00 139 137-142 1251 176 172-178 0/8
1.75 16:42 1:11 9:28 136 135-137 1288 176 172-180 0/10
1.88 17:53 1:11 9:30 142 140-143 1348 177 174-180 1/2
2.00 19:03 1:10 9:18 141 140-143 1311 176 174-178 0/4
2.13 20:13 1:10 9:23 142 140-143 1333 178 176-180 1/2
2.25 21:22 1:08 9:05 143 140-144 1300 176 174-180 0/12
2.38 22:31 1:10 9:16 134 131-140 1242 176 174-178 0/10
2.50 23:43 1:11 9:31 139 133-143 1323 177 172-180 3/2
2.63 24:55 1:12 9:40 142 141-144 1372 178 176-180 2/1
2.75 26:12 1:17 10:14 142 140-145 1454 178 176-180 8/1
2.88 27:44 1:32 12:15 146 144-150 1790 172 168-178 6/0
3.00 29:01 1:17 10:15 148 147-150 1516 176 172-178 5/0
3.13 30:25 1:24 11:14 148 146-149 1661 174 172-176 9/0
3.25 31:52 1:27 11:35 150 149-151 1736 172 168-176 7/1
3.38 33:11 1:19 10:34 150 147-152 1586 175 174-178 5/1
3.50 34:24 1:13 9:44 148 147-149 1442 176 172-180 0/10
3.63 35:40 1:16 10:10 141 137-145 1432 174 172-176 5/3
3.75 37:08 1:28 11:45 147 140-150 1728 174 172-176 6/0
3.88 38:32 1:24 11:13 149 148-150 1671 174 172-176 6/0
4.00 39:50 1:17 10:18 150 149-151 1545 175 174-176 6/1
4.13 41:03 1:14 9:51 148 147-149 1457 175 172-178 2/3
4.25 42:14 1:11 9:27 147 145-150 1390 177 174-180 3/4
4.38 43:23 1:09 9:13 147 146-148 1355 178 176-178 2/4
4.50 44:43 1:19 10:33 149 147-155 1573 175 172-180 6/0
4.55 45:13 30 10:04 149 149-150 1500 175 174-176 1/1

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 114m, Range 79m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.2% 10:53
30 2.9% 10:21
25 3.3% 11:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 4.6 45:13 9:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.50% More
800m 4:24 8:50 46.77% More
1km 5:31 8:53 48.99% More
Mile 9:05 9:05 51.53% More
5k 30:11 9:43 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 51.61
5km 30:11 9:43 51.25
5M 49:58 10:00 50.57
10km 1:02:55 10:08 50.19
10M 1:44:11 10:25 49.82
Half 2:18:43 10:35 49.41
20M 3:37:13 10:52 49.42
Mara 4:49:12 11:02 49.66
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