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Sun 13th Apr 2025 at 11:24am by Malibu_S

Run > General
  • Time
    35:12
  • Miles
    3.84
  • Min/mi
    9:10
  • Pacing
    56.2%
  • WAVA
    45.40
  • Stride(cm)
    109
  • Cals
    502
  • Watts
    368
  • Cadence
    161
  • BPM
    133
  • %MHR
    68.8
  • B/mi
    1223
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 6.18km - 35:12(5:42/km) 133/156bpm [757b/km] 502cal 365/530W
35:12

Pace

10% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:52 1:52 +45 14:55 99 79-113 1477 168 166-174 358 139-441 2/3
0.25 2:57 1:05 8:39 110 101-117 951 166 164-168 376 358-438 1/1
0.38 4:03 1:06 8:46 122 117-124 1069 165 162-170 360 343-380 2/2
0.50 5:13 1:10 +3 9:24 118 116-120 1109 165 164-170 354 201-452 1/2
0.63 6:19 1:06 8:49 120 117-122 1058 164 162-170 356 329-406 1/4
0.75 7:24 1:05 8:38 122 116-125 1054 163 156-168 360 324-406 1/8
0.88 8:34 1:10 +2 9:22 125 120-128 1171 163 154-168 385 225-478 3/2
1.00 9:45 1:11 9:26 130 125-137 1227 162 158-166 428 387-512 6/2
1.13 10:51 1:06 8:49 133 131-137 1173 161 160-166 375 335-401 2/3
1.25 11:57 1:06 8:49 131 129-133 1156 161 158-162 395 375-437 1/6
1.38 13:09 1:12 9:33 132 125-139 1262 159 154-166 395 338-516 6/3
1.50 14:19 1:10 9:19 134 130-139 1249 160 158-162 407 375-446 3/2
1.63 15:29 1:10 9:23 134 131-139 1257 160 158-166 386 336-454 4/1
1.75 16:38 1:09 9:11 137 133-139 1258 159 158-162 372 347-394 2/2
1.88 17:54 1:16 10:07 136 134-142 1377 158 150-160 401 344-496 5/4
2.00 21:03 3:09 +2:04 25:12 127 107-146 3200 163 150-176 369 313-530 2/3
2.13 22:14 1:11 9:29 131 115-145 1242 160 150-168 354 305-458 5/6
2.25 23:23 1:09 9:11 137 134-144 1259 160 158-162 329 293-346 2/2
2.38 24:31 1:08 9:05 133 132-135 1208 160 158-162 346 330-358 1/3
2.50 25:42 1:10 9:24 134 130-141 1259 160 156-164 352 303-433 4/2
2.63 26:49 1:07 9:00 135 128-140 1214 160 158-162 331 306-366 1/2
2.75 28:01 1:12 9:38 140 135-144 1348 159 154-166 358 288-439 5/4
2.88 29:09 1:08 9:04 143 142-145 1296 159 158-162 346 327-371 1/1
3.00 30:18 1:09 9:08 144 141-148 1316 159 156-162 366 321-448 3/4
3.13 31:25 1:07 8:56 140 137-147 1251 160 158-162 337 283-391 2/3
3.25 32:34 1:09 9:10 143 139-145 1311 160 158-164 363 320-454 5/2
3.38 33:48 1:14 9:54 151 145-156 1495 158 152-162 377 312-490 5/2
3.50 34:59 1:11 9:30 148 146-150 1407 158 156-160 368 329-391 4/1
3.63 36:09 1:10 9:19 147 145-150 1370 159 156-162 376 323-408 2/1
3.75 37:16 1:07 8:53 148 147-149 1314 160 158-166 366 347-404 2/2
3.84 38:07 51 9:13 150 149-151 1383 158 156-160 364 356-398 2/1

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 52m, Range 16m, Flat prediction 35:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

368W (530 max)
Power Graph
Power Bands

Cadence

161 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 160 3.8 35:23 9:55
Walk 0.0 0 0 0 NAN:00:00
Pause 6.7 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 33.28% More
800m 4:25 8:53 38.16% More
1km 5:30 8:51 40.45% More
Mile 8:58 8:58 43.09% More
5k 30:30 9:49 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.76
5km 28:07 9:03 45.58
5M 46:34 9:19 45.24
10km 58:38 9:26 45.03
10M 1:37:05 9:43 44.55
Half 2:09:16 9:52 44.10
20M 3:22:25 10:07 44.33
Mara 4:29:30 10:17 44.71
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