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Sat 12th Apr 2025 at 8:42pm by GPDonoghue

Walk > General
  • Time
    8:18
  • Miles
    0.29
  • Min/mi
    28:37
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    38
  • Cadence
    110
  • BPM
    72
  • %MHR
    40.1
  • B/mi
    2068
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.47km - 8:18(17:34/km) 72/85bpm [1265b/km] 38cal 32/62rpm
8:18

Pace

15% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 65 56-78 1373 109 102-114 3/1
0.13 3:00 1:41 26:55 71 65-79 1911 115 108-124 1/4
0.19 4:10 1:10 18:40 69 66-75 1288 114 108-120 2/1
0.25 5:51 1:40 26:48 81 76-84 2170 109 92-118 3/0
0.29 8:18 2:27 56:25 72 63-81 4062 105 94-114 1/2

Heart

72/84max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:55 More

Predictions

Dist Time Per Mile
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