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for an ad-free Fetcheveryone experience! |
Sat 12th Apr 2025 at 10:02am by Gooner
Walk > General
warm
-
Time
8:11:08
-
Miles
8.02
-
Min/mi
1:01:14
-
Pacing
0%
-
Stride(cm)
26
-
Cals
1625
-
Cadence
102
-
BPM
77
-
%MHR
39.5
-
B/mi
4742
-
Asc(m)
230
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 25:53(25:53/mi) 89/103bpm [2303b/mi] 138cal 39/59rpm
2) 1mi - 1:26:06(1:26:06/mi) 79/118bpm [6802b/mi] 277cal 9/79rpm
3) 1mi - 1:48:49(1:48:49/mi) 75/97bpm [8161b/mi] 291cal 6/80rpm
4) 1mi - 2:12:20(2:12:20/mi) 79/103bpm [10454b/mi] 405cal 6/89rpm
5) 1mi - 34:32(34:32/mi) 74/91bpm [2556b/mi] 130cal 14/71rpm
6) 1mi - 1:02:14(1:02:14/mi) 76/94bpm [4730b/mi] 205cal 16/79rpm
7) 1mi - 29:07(29:07/mi) 73/94bpm [2126b/mi] 131cal 39/79rpm
8) 1mi - 12:06(12:06/mi) 67/94bpm [810b/mi] 48cal 21/57rpm
9) 0.02mi - 2(1:59/mi) 76/76bpm [151b/mi]
25:53 1:26:06 1:48:49 2:12:20 34:32 1:02:14 29:07 12:06 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:44 |
5:44 |
22:54 |
88 76-99 |
2016 |
103 90-118 |
40/12 |
| 0.50 |
10:40 |
4:57 |
19:47 |
90 83-98 |
1780 |
110 102-116 |
9/18 |
| 0.75 |
15:30 |
4:50 |
19:20 |
89 85-94 |
1720 |
111 108-114 |
12/16 |
| 1.00 |
25:53 |
10:22 |
41:30 |
88 70-103 |
3652 |
107 100-114 |
19/11 |
| 1.25 |
54:06 |
28:13 |
1:52:53 |
80 61-100 |
9031 |
106 92-114 |
9/10 |
| 1.50 |
1:30:23 |
36:17 |
2:25:07 |
81 58-118 |
11754 |
108 96-116 |
11/12 |
| 1.75 |
1:40:30 |
10:07 |
40:27 |
70 61-81 |
2832 |
106 82-158 |
13/11 |
| 2.00 |
1:51:58 |
11:28 |
45:52 |
80 68-91 |
3669 |
103 84-114 |
13/15 |
| 2.25 |
2:08:36 |
16:39 |
1:06:35 |
78 60-97 |
5193 |
107 94-114 |
13/14 |
| 2.50 |
2:38:52 |
30:16 |
2:01:03 |
77 50-92 |
9321 |
103 84-112 |
21/15 |
| 2.75 |
3:18:51 |
39:59 |
2:39:55 |
75 47-92 |
11993 |
96 80-156 |
13/20 |
| 3.00 |
3:40:45 |
21:55 |
1:27:38 |
72 57-94 |
6310 |
104 86-160 |
10/12 |
| 3.25 |
3:59:15 |
18:30 |
1:13:59 |
81 68-90 |
5992 |
100 80-178 |
16/12 |
| 3.50 |
4:50:08 |
50:53 |
3:23:34 |
75 49-99 |
15267 |
107 86-150 |
10/18 |
| 3.75 |
5:12:10 |
22:01 |
1:28:06 |
82 71-97 |
7224 |
91 82-102 |
19/14 |
| 4.00 |
5:53:03 |
40:53 |
2:43:33 |
82 62-101 |
13412 |
94 80-146 |
16/15 |
| 4.25 |
5:57:11 |
4:08 |
16:31 |
75 64-85 |
1239 |
91 88-94 |
12/12 |
| 4.50 |
6:04:31 |
7:20 |
29:21 |
80 69-90 |
2348 |
102 94-110 |
15/16 |
| 4.75 |
6:11:56 |
7:25 |
29:41 |
76 64-87 |
2256 |
100 88-114 |
18/19 |
| 5.00 |
6:27:38 |
15:41 |
1:02:45 |
73 52-90 |
4581 |
102 80-142 |
19/13 |
| 5.25 |
6:37:58 |
10:21 |
41:22 |
76 58-91 |
3144 |
98 88-106 |
17/17 |
| 5.50 |
6:46:56 |
8:58 |
35:52 |
76 62-93 |
2725 |
102 86-140 |
16/13 |
| 5.75 |
7:16:57 |
30:01 |
2:00:02 |
78 52-94 |
9363 |
103 86-152 |
16/18 |
| 6.00 |
7:29:51 |
12:54 |
51:38 |
73 55-90 |
3769 |
103 82-114 |
10/21 |
| 6.25 |
7:36:56 |
7:04 |
28:18 |
72 61-90 |
2037 |
97 82-108 |
15/15 |
| 6.50 |
7:46:54 |
9:58 |
39:51 |
80 64-93 |
3188 |
101 82-110 |
23/14 |
| 6.75 |
7:53:02 |
6:08 |
24:33 |
75 56-85 |
1842 |
99 88-106 |
17/16 |
| 7.00 |
7:59:00 |
5:58 |
23:53 |
55 50-61 |
1313 |
103 82-140 |
9/8 |
| 7.25 |
8:06:41 |
7:41 |
30:45 |
61 53-69 |
1876 |
106 100-112 |
12/19 |
| 7.50 |
8:08:57 |
2:16 |
9:03 |
75 58-83 |
679 |
- |
13/12 |
| 7.75 |
8:10:23 |
1:26 |
5:42 |
84 76-93 |
479 |
- |
15/27 |
| 8.00 |
8:11:06 |
43 |
2:53 |
79 77-81 |
228 |
- |
33/24 |
| 8.02 |
8:11:08 |
2 |
2:08 |
76 75-76 |
163 |
- |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 7.7% |
22:20
|
|
27 5.2% |
7:58
|
|
22 4.2% |
36:59
|
|
14 4.2% |
36:47
|
|
14 5.0% |
31:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 100m |
8 |
2:12 |
More |
| 200m |
18 |
2:27 |
More |
| 400m |
41 |
2:46 |
More |
| 800m |
1:38 |
3:17 |
More |
| 1km |
2:47 |
4:28 |
More |
| Mile |
11:46 |
11:46 |
More |
| 5k |
1:55:14 |
37:05 |
More |
| 5 miles |
4:29:45 |
53:57 |
More |
| 10k |
6:23:57 |
1:01:47 |
More |
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