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Sat 12th Apr 2025 at 5:52pm by Mad1Lewy

Walk > General
  • Time
    32:01
  • Miles
    1.52
  • Min/mi
    21:04
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1505
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 71/85bpm [1385b/mi] 83cal 53/62rpm 3.08/3.34mph
2) 0.52mi - 12:31(23:55/mi) 71/81bpm [1698b/mi] 36cal 44/67rpm 2.51/3.63mph
19:30 12:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 12% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 72 62-83 1657 117 110-122 1/0
0.13 2:38 1:12 19:08 76 69-85 1454 113 106-118 6/4
0.19 3:51 1:13 19:27 69 63-74 1342 111 106-116 2/8
0.25 5:02 1:11 18:53 66 63-68 1246 112 108-116 8/3
0.31 6:13 1:11 19:00 66 61-70 1254 113 110-116 4/6
0.38 7:33 1:20 21:14 66 63-69 1402 112 102-116 8/4
0.44 8:44 1:11 19:01 67 64-70 1274 115 112-120 10/7
0.50 9:59 1:15 20:02 72 68-76 1443 113 110-116 8/8
0.56 11:13 1:14 19:41 70 65-75 1377 111 108-114 6/7
0.63 12:25 1:12 19:12 69 66-72 1325 117 106-124 3/4
0.69 13:35 1:10 18:41 72 67-74 1346 115 110-124 3/2
0.75 14:45 1:10 18:44 70 67-75 1312 113 112-116 4/3
0.81 15:57 1:11 19:04 74 71-78 1411 114 108-118 3/6
0.88 17:13 1:16 20:14 75 70-79 1517 115 108-120 5/2
0.94 18:21 1:08 18:14 75 72-77 1367 116 114-118 3/4
1.00 19:31 1:10 18:39 76 73-79 1417 117 112-124 5/2
1.06 20:42 1:11 18:50 74 67-81 1394 116 112-122 3/10
1.13 21:50 1:08 18:09 73 68-81 1325 124 118-130 8/2
1.19 22:56 1:06 17:40 70 65-77 1237 128 126-132 1/9
1.25 24:03 1:07 17:51 74 69-78 1320 128 126-132 2/5
1.31 25:09 1:06 17:42 69 63-75 1221 127 124-128 3/3
1.38 26:15 1:06 17:31 67 65-70 1174 127 126-128 2/2
1.44 27:20 1:05 17:17 69 66-71 1193 127 124-130 4/1
1.50 30:21 3:01 48:15 73 66-81 3522 127 124-130 1/1
1.52 32:01 1:40 1:18:29 70 64-79 5493 113 110-120 1/3

Heart

71/85max
  • Show Beats/Mile

Elevation

Asc 79m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:47 17:39 More
1km 11:05 17:50 More
Mile 18:23 18:23 More

Predictions

Dist Time Per Mile
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