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Sat 12th Apr 2025 at 3:50pm by Grimley

Walk > General

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Time
59:55
Miles
3.38
Min/mi
17:44
Pacing
0%
Stride(cm)
82
Cals
459
Cadence
111
BPM
110
B/mi
1947
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 106/120bpm [1891b/mi] 132cal 54/119rpm
2) 1mi - 18:09(18:09/mi) 108/122bpm [1960b/mi] 138cal 53/60rpm
3) 1mi - 17:40(17:40/mi) 112/125bpm [1979b/mi] 136cal 55/59rpm
4) 0.38mi - 6:15(16:21/mi) 120/127bpm [1962b/mi] 53cal 56/66rpm

17:51 18:09 17:40 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	98 85-109	1743	113 110-116	4/5
0.25	4:22	2:08	17:07	107 104-110	1831	125 110-238	2/17
0.38	6:33	2:11	17:31	105 101-110	1839	111 106-116	3/4
0.50	8:44	2:11	17:27	108 103-113	1884	112 106-116	3/4
0.63	10:59	2:15	17:57	105 101-112	1886	111 108-116	2/4
0.75	13:16	2:18	18:20	112 104-120	2054	110 104-120	5/3
0.88	15:36	2:20	18:38	110 99-120	2049	111 104-120	6/6
1.00	17:51	2:16	18:05	104 100-108	1880	109 104-114	3/3
1.13	20:07	2:15	18:01	108 102-116	1947	111 106-118	4/2
1.25	22:16	2:09	17:16	114 107-122	1968	110 106-114	8/2
1.38	24:26	2:10	17:19	114 109-118	1975	112 106-120	5/3
1.50	26:41	2:15	18:01	107 103-113	1928	109 106-112	2/1
1.63	29:00	2:19	18:33	107 103-111	1985	109 102-112	4/2
1.75	31:21	2:21	18:44	106 101-112	1986	109 102-116	3/3
1.88	33:38	2:17	18:16	106 102-111	1935	108 102-112	3/4
2.00	36:01	2:23	19:04	105 100-113	2002	107 104-116	4/4
2.13	38:15	2:14	17:51	107 101-111	1909	111 104-114	2/4
2.25	40:26	2:11	17:30	111 104-122	1942	110 106-114	2/3
2.38	42:43	2:17	18:16	107 102-111	1955	111 106-118	1/7
2.50	44:55	2:12	17:39	108 101-113	1906	111 106-114	1/4
2.63	47:10	2:15	18:01	109 104-117	1963	111 106-114	2/3
2.75	49:24	2:14	17:49	117 114-121	2084	109 96-112	6/0
2.88	51:36	2:12	17:40	116 111-122	2049	110 102-118	6/1
3.00	53:41	2:05	16:40	120 116-125	1999	112 106-116	5/1
3.13	55:48	2:07	16:54	118 114-120	1994	113 110-114	2/1
3.25	57:52	2:04	16:31	121 117-125	1999	114 110-120	2/1
3.38	59:48	1:56	15:29	121 117-126	1874	117 110-132	3/2
3.38	59:55	7	19:57	126 126-127	2515	117 116-118	1/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	17:14
14 1.4%	17:50
See your biggest climbs

Cadence

111 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:22	More
1km	10:19	16:37	More
Mile	17:05	17:05	More
5k	55:05	17:44	More

Predictions

Dist	Time	Per Mile

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