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Sat 12th Apr 2025 at 4:09pm by Espen

Run > General
  • Time
    1:23:43
  • Miles
    10.05
  • Min/mi
    8:20
  • Pacing
    80.1%
  • WAVA
    58.08
  • Stride(cm)
    109
  • Cals
    1055
  • Watts
    327
  • Cadence
    178
  • BPM
    142
  • %MHR
    72.1
  • B/mi
    1183
  • Asc(m)
    244
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 136/150bpm [803b/km] 73cal 329/429W
2) 1km - 5:13(5:13/km) 139/149bpm [726b/km] 68cal 337/384W
3) 1km - 5:11(5:11/km) 140/150bpm [725b/km] 66cal 321/432W
4) 1km - 4:50(4:50/km) 137/144bpm [661b/km] 60cal 321/392W
5) 1km - 4:58(4:58/km) 142/152bpm [706b/km] 63cal 327/408W
6) 1km - 5:02(5:02/km) 147/160bpm [739b/km] 66cal 340/432W
7) 1km - 4:44(4:44/km) 141/150bpm [668b/km] 58cal 313/406W
8) 1km - 5:22(5:22/km) 149/158bpm [799b/km] 72cal 350/423W
9) 1km - 5:04(5:04/km) 145/151bpm [735b/km] 64cal 330/399W
10) 1km - 5:17(5:17/km) 144/158bpm [760b/km] 64cal 328/447W
11) 1km - 5:12(5:12/km) 143/151bpm [743b/km] 70cal 343/408W
12) 1km - 5:16(5:16/km) 143/149bpm [754b/km] 67cal 329/419W
13) 1km - 4:48(4:48/km) 139/142bpm [666b/km] 58cal 305/343W
14) 1km - 4:52(4:52/km) 144/148bpm [701b/km] 57cal 297/328W
15) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 62cal 298/427W
16) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 73cal 333/388W
17) 0.18km - 1:10(6:34/km) 150/152bpm [985b/km] 14cal 331/406W
5:54 5:13 5:11 4:50 4:58 5:02 4:44 5:22 5:04 5:17 5:12 5:16 4:48 4:52 5:11 5:39 1:10

Pace

1% 1% 6% 28% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 +58 11:20 133 85-150 1507 175 158-180 341 249-429 29/12
1.00 10:03 4:23 8:45 143 134-150 1252 178 172-182 339 265-395 27/2
1.50 14:21 4:18 8:37 140 134-150 1206 178 164-182 334 252-432 15/7
2.00 18:18 3:57 7:54 136 133-140 1074 176 168-180 312 273-345 8/10
2.50 22:13 3:55 7:50 137 128-144 1074 177 174-184 322 269-392 4/18
3.00 26:12 4:00 7:59 143 131-152 1142 177 174-184 323 262-393 14/20
3.50 30:17 4:05 8:10 148 130-160 1208 182 176-186 347 264-432 18/7
4.00 34:06 3:48 7:37 140 135-144 1065 178 172-184 318 272-400 6/27
4.50 38:06 4:00 8:01 142 134-150 1138 178 170-184 323 255-406 9/21
5.00 42:29 4:23 8:45 151 140-158 1322 181 172-186 356 269-423 32/4
5.50 46:34 4:05 8:10 146 141-151 1192 181 176-186 337 275-399 11/9
6.00 50:49 4:16 8:31 146 136-158 1245 180 174-186 337 270-447 24/15
6.50 54:49 4:00 7:59 138 130-149 1102 178 174-186 325 259-378 7/13
7.00 59:19 4:30 8:59 145 140-151 1303 178 166-186 337 256-408 19/3
7.50 1:03:20 4:02 8:03 144 140-149 1160 178 174-186 327 288-419 7/9
8.00 1:07:08 3:48 7:36 139 135-142 1056 176 170-180 302 242-343 2/34
8.50 1:11:07 3:59 7:57 143 138-148 1138 176 166-180 303 267-333 0/27
9.00 1:15:08 4:01 8:01 141 136-145 1131 173 164-184 301 241-427 4/30
9.50 1:19:24 4:17 8:33 138 135-145 1181 176 170-184 303 241-363 12/6
10.00 1:24:05 4:40 9:21 147 144-152 1374 177 168-184 340 280-406 31/0
10.05 1:24:40 35 11:08 151 148-152 1681 167 158-176 295 201-353 1/3

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 244m, Range 94m, Flat prediction 1:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 9:37
27 4.7% 8:59
23 4.3% 9:17
22 3.4% 8:55
21 6.3% 14:47
18 3.7% 8:20
See your biggest climbs

Power

327W (447 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 177 10.1 1:23:48 8:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -
Pause 0.9 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.67% More
800m 3:41 7:26 52.05% More
1km 4:41 7:32 54.00% More
Mile 7:44 7:44 56.21% More
5k 24:36 7:55 58.91% More
5 miles 40:26 8:05 58.37% More
10k 50:28 8:07 58.38% More
10 miles 1:23:01 8:18 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.90
5km 24:07 7:46 60.08
5M 39:56 7:59 59.11
10km 50:17 8:06 58.59
10M 1:23:17 8:20 58.05
Half 1:50:52 8:28 57.53
20M 2:53:37 8:41 57.42
Mara 3:51:10 8:49 57.63
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