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Sat 12th Apr 2025 at 1:08pm by -Ruthie-
Walk > General
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Time
29:11
-
Miles
0.81
-
Min/mi
36:02
-
Pacing
0%
-
Stride(cm)
37
-
Cals
132
-
Cadence
119
-
BPM
100
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%MHR
53.1
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B/mi
3596
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Surface
Road
Notes & Comments
1) 0.81mi - 29:11(36:08/mi) 98/121bpm [3542b/mi] 132cal 58/76rpm 1.66/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:27 |
113 100-121 |
2651 |
121 108-130 |
0.13 |
2:45 |
1:17 |
20:25 |
107 95-119 |
2185 |
126 122-130 |
0.19 |
4:23 |
1:38 |
26:15 |
99 95-104 |
2598 |
124 120-132 |
0.25 |
6:06 |
1:43 |
27:27 |
102 100-107 |
2800 |
124 102-134 |
0.31 |
8:57 |
2:51 |
45:36 |
98 93-103 |
4469 |
103 98-108 |
0.38 |
11:48 |
2:51 |
45:36 |
104 100-107 |
4743 |
106 106-106 |
0.44 |
15:08 |
3:20 |
53:21 |
92 82-100 |
4908 |
104 98-114 |
0.50 |
18:32 |
3:24 |
54:25 |
88 76-97 |
4789 |
112 100-152 |
0.56 |
20:13 |
1:41 |
26:50 |
99 95-103 |
2657 |
125 122-128 |
0.63 |
21:48 |
1:35 |
25:21 |
100 97-107 |
2536 |
121 110-126 |
0.69 |
23:22 |
1:34 |
25:09 |
104 100-109 |
2615 |
114 88-122 |
0.75 |
25:15 |
1:52 |
30:00 |
98 91-105 |
2939 |
107 88-116 |
0.81 |
29:11 |
3:56 |
1:08:21 |
90 84-95 |
6152 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:19 |
More |
800m |
17:35 |
35:22 |
More |
1km |
21:24 |
34:26 |
More |
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