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Sat 12th Apr 2025 at 8:55am by Chris42

Run > General
  • Time
    3:46
  • Miles
    0.41
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    42.07
  • Stride(cm)
    106
  • Cals
    43
  • Cadence
    166
  • BPM
    120
  • B/mi
    1100
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.66km - 3:46(5:39/km) 120/135bpm [678b/km] 43cal
3:46

Pace

15% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 80 63-99 747 160 108-168 1/0
0.13 1:07 32 8:33 115 100-121 984 166 164-170 1/0
0.19 1:39 32 8:29 125 122-131 1061 168 166-170 1/0
0.25 2:13 34 9:08 130 126-132 1187 166 158-170 2/1
0.31 2:52 39 10:24 132 131-135 1373 168 166-170 1/0
0.38 3:25 33 8:50 133 130-135 1174 167 156-170 1/0
0.41 3:45 20 8:16 132 129-133 1092 165 164-168 2/0

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 3:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 0.4 3:43 9:01
Walk 0.9 108 0 2 15:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 46.44
5km 32:14 10:22 46.42
5M 53:22 10:40 45.74
10km 1:07:12 10:49 45.36
10M 1:51:17 11:08 44.99
Half 2:28:09 11:19 44.60
20M 3:52:00 11:36 44.56
Mara 5:08:53 11:47 44.75
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