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Sat 12th Apr 2025 at 9:14am by kerry

Run > General
  • Time
    35:44
  • Miles
    3.19
  • Min/mi
    11:12
  • Pacing
    81.3%
  • WAVA
    48.77
  • Stride(cm)
    89
  • Cals
    432
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 140/150bpm [1639b/mi] 129cal 5.12/0mph
2) 1mi - 10:48(10:48/mi) 157/169bpm [1695b/mi] 134cal 5.56/0mph
3) 1mi - 11:14(11:14/mi) 161/171bpm [1808b/mi] 143cal 5.34/0mph
4) 0.19mi - 2:00(10:23/mi) 164/168bpm [1702b/mi] 26cal 5.78/0mph
11:42 10:48 11:14 2:00

Pace

64% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 127 103-144 1455 167 164-174
0.25 2:57 1:31 12:10 137 132-141 1666 164 160-166
0.38 4:25 1:28 11:41 139 136-143 1624 164 162-166
0.50 6:07 1:42 13:39 139 136-146 1897 162 118-168
0.63 7:31 1:24 11:09 144 138-149 1605 163 160-166
0.75 9:12 1:42 13:32 145 142-148 1963 162 156-166
0.88 10:36 1:23 11:07 144 141-147 1601 161 156-164
1.00 12:54 2:19 18:30 146 140-150 2701 161 118-170
1.13 14:33 1:39 13:09 146 139-149 1920 160 118-168
1.25 16:04 1:31 12:10 155 147-164 1886 162 156-164
1.38 17:24 1:19 10:36 157 155-160 1663 162 158-166
1.50 19:13 1:49 14:34 156 150-160 2272 161 118-170
1.63 20:42 1:29 11:55 159 152-169 1894 164 162-166
1.75 22:05 1:23 11:00 162 160-163 1782 162 160-162
1.88 23:40 1:36 12:45 160 157-163 2040 161 118-166
2.00 25:00 1:20 10:41 160 157-163 1709 162 160-164
2.13 26:29 1:28 11:47 161 159-165 1897 159 118-164
2.25 27:50 1:21 10:52 163 159-165 1771 162 158-166
2.38 29:45 1:54 15:16 156 146-163 2382 162 118-180
2.50 31:03 1:18 10:27 161 157-164 1683 163 160-166
2.63 32:34 1:31 12:07 162 156-170 1963 155 118-172
2.75 34:16 1:42 13:33 163 159-171 2208 160 38-166
2.88 35:51 1:35 12:43 162 158-166 2060 162 158-166
3.00 37:11 1:20 10:37 162 159-165 1719 162 158-166
3.13 38:34 1:23 11:05 163 161-166 1806 161 150-166
3.19 39:10 36 9:11 166 163-168 1523 165 164-166

Heart

153/171max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 162 3.1 34:56 11:09
Walk 8.2 117 0.1 3:12 55:21
Still 2.6 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 39.23% More
800m 5:26 10:55 41.06% More
1km 7:04 11:22 41.06% More
Mile 11:43 11:43 41.84% More
5k 38:09 12:17 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.94
5km 34:45 11:11 48.76
5M 57:32 11:30 47.67
10km 1:12:27 11:40 47.13
10M 1:59:58 12:00 47.01
Half 2:39:43 12:12 46.76
20M 4:10:07 12:30 45.99
Mara 5:33:00 12:43 45.24
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