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Sat 12th Apr 2025 at 8:59am by mdsparky

Run > General
  • Time
    27:18
  • Miles
    3.13
  • Min/mi
    8:43
  • Pacing
    94.4%
  • WAVA
    52.68
  • Stride(cm)
    108
  • Cals
    330
  • Cadence
    170
  • BPM
    160
  • %MHR
    95.5
  • B/mi
    1400
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 133/143bpm [1172b/mi] 82cal 6.81/7.28mph
2) 1mi - 8:32(8:32/mi) 161/187bpm [1374b/mi] 104cal 7.03/7.37mph
3) 1mi - 8:56(8:56/mi) 184/192bpm [1643b/mi] 129cal 6.72/6.91mph
4) 0.13mi - 1:02(7:57/mi) 190/193bpm [1510b/mi] 15cal 7.55/7.72mph
8:49 8:32 8:56 1:02

Pace

2% 34% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 122 91-143 1206 171 164-174 6/0
0.25 2:27 1:12 9:39 135 132-139 1303 172 170-174 1/3
0.38 3:32 1:05 8:43 135 132-139 1176 174 172-178 6/6
0.50 4:33 1:01 8:05 136 134-137 1100 175 172-178 4/5
0.63 5:36 1:03 8:26 137 134-140 1156 173 166-178 2/6
0.75 6:40 1:04 8:36 135 133-138 1160 172 166-176 6/5
0.88 7:44 1:04 8:29 133 132-136 1127 174 170-174 2/3
1.00 8:48 1:05 8:37 131 124-136 1128 174 172-176 5/7
1.13 9:54 1:05 8:43 145 122-165 1264 172 168-176 5/1
1.25 11:00 1:06 8:51 142 140-145 1258 172 170-174 4/6
1.38 12:02 1:02 8:17 139 136-142 1150 173 172-174 4/7
1.50 13:04 1:02 8:15 158 138-175 1303 173 170-174 10/1
1.63 14:07 1:03 8:22 180 174-187 1507 169 164-172 0/7
1.75 15:09 1:02 8:15 177 172-184 1459 171 170-172 9/2
1.88 16:13 1:04 8:30 178 172-183 1513 171 170-174 1/3
2.00 17:20 1:08 9:02 175 173-177 1580 169 166-172 3/3
2.13 18:30 1:10 9:21 181 173-188 1691 168 166-170 8/3
2.25 19:35 1:05 8:40 185 182-186 1604 166 164-168 8/12
2.38 20:41 1:06 8:46 184 181-187 1614 168 166-170 1/3
2.50 21:49 1:08 9:02 185 181-189 1672 164 162-168 5/1
2.63 22:54 1:05 8:39 181 178-184 1565 166 164-168 2/6
2.75 24:02 1:08 9:04 183 178-186 1661 167 164-168 2/2
2.88 25:09 1:07 9:00 188 185-189 1692 167 166-168 3/6
3.00 26:16 1:07 8:54 188 181-191 1673 169 166-170 6/4
3.13 27:16 1:00 7:59 190 188-193 1515 171 168-174 3/7

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 71m, Range 17m, Flat prediction 27:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.7% 8:08
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 27:18 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.76% More
800m 4:07 8:17 45.87% More
1km 5:10 8:19 48.08% More
Mile 8:28 8:28 50.35% More
5k 27:03 8:42 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.11
5km 27:05 8:43 52.67
5M 45:27 9:05 51.10
10km 57:34 9:16 50.33
10M 1:36:38 9:40 49.18
Half 2:09:38 9:54 48.36
20M 3:25:26 10:16 47.68
Mara 4:35:36 10:31 47.48
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