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Sat 12th Apr 2025 at 7:58am by Keddie Bear

Run > General
  • Time
    35:13
  • Miles
    3.12
  • Min/mi
    11:17
  • Pacing
    94.1%
  • WAVA
    49.58
  • Stride(cm)
    83
  • Cals
    282
  • Cadence
    173
  • BPM
    147
  • B/mi
    1659
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.12mi - 35:13(11:16/mi) 147/159bpm [1657b/mi] 282cal
35:13

Pace

52% 26% 14% 4% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 121 98-140 1463 171 168-176 11/0
0.25 3:01 1:30 12:01 142 138-145 1707 170 168-172 4/5
0.38 4:21 1:20 10:39 139 135-142 1479 173 170-176 3/6
0.50 5:39 1:18 10:27 143 138-149 1494 175 172-178 2/12
0.63 7:04 1:25 11:18 151 147-154 1707 172 170-176 10/3
0.75 8:29 1:25 11:19 151 147-155 1709 171 166-174 8/3
0.88 9:57 1:28 11:42 148 144-153 1733 170 168-174 6/11
1.00 11:27 1:31 12:06 153 149-156 1850 171 168-174 2/11
1.13 12:54 1:27 11:35 151 146-154 1749 171 168-174 8/3
1.25 14:20 1:25 11:23 152 149-155 1731 173 168-178 6/5
1.38 15:42 1:23 11:02 142 136-151 1567 175 172-178 6/6
1.50 17:02 1:20 10:37 149 146-151 1583 176 172-178 4/10
1.63 18:29 1:27 11:33 147 143-152 1698 174 170-176 4/2
1.75 19:54 1:25 11:21 148 144-151 1681 173 168-176 8/5
1.88 21:20 1:26 11:28 148 146-150 1698 173 168-178 7/2
2.00 22:49 1:29 11:52 148 145-151 1756 172 168-174 10/11
2.13 24:14 1:26 11:24 148 144-153 1688 175 170-178 1/6
2.25 25:39 1:24 11:15 146 143-149 1642 171 162-176 11/1
2.38 27:01 1:22 10:57 147 140-152 1611 172 168-178 2/14
2.50 28:28 1:27 11:37 150 145-154 1742 172 168-174 7/5
2.63 29:54 1:26 11:30 149 147-151 1714 173 170-176 5/6
2.75 31:19 1:25 11:22 149 145-151 1693 172 170-174 13/4
2.88 32:46 1:27 11:34 155 152-157 1794 173 170-178 10/4
3.00 34:00 1:14 9:54 156 154-158 1543 181 176-182 9/2
3.12 35:13 1:13 9:46 158 157-158 1544 179 174-182 6/8

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 121m, Range 31m, Flat prediction 35:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 11:13
12 9.0% 11:52
11 10.5% 11:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 35:12 11:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 42.20% More
800m 5:18 10:40 43.22% More
1km 6:44 10:50 44.21% More
Mile 11:01 11:01 45.57% More
5k 34:58 11:15 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 47.56
5km 35:04 11:17 49.49
5M 58:03 11:37 48.39
10km 1:13:06 11:46 47.84
10M 2:01:03 12:06 47.75
Half 2:41:09 12:18 47.53
20M 4:12:22 12:37 46.73
Mara 5:36:00 12:49 45.97
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