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Fri 11th Apr 2025 at 7:32pm by Harry

Run > General

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Time
20:05
Miles
3.17
Min/mi
6:20
Pacing
96.5%
WAVA
82.26
Stride(cm)
138
Cals
330
Cadence
185
BPM
176
%MHR
92.6
B/mi
1115
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 3:52(3:52/km) 164/179bpm [633b/km] 60cal
2) 1km - 3:55(3:55/km) 177/184bpm [692b/km] 65cal
3) 1km - 3:59(3:59/km) 183/188bpm [729b/km] 66cal
4) 1km - 4:03(4:03/km) 179/183bpm [726b/km] 66cal
5) 1km - 3:55(3:55/km) 182/186bpm [713b/km] 66cal
6) 0.11km - 22(3:22/km) 188/189bpm [633b/km] 7cal

3:52 3:55 3:59 4:03 3:55 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	141 112-161	868	190 180-198	8/0
0.25	1:33	47	6:13	163 160-166	1014	185 182-188	4/1
0.38	2:20	47	6:16	168 167-169	1052	184 182-186	3/1
0.50	3:07	47	6:15	171 167-179	1068	183 180-186	1/2
0.63	3:53	46	6:07	176 173-179	1077	184 182-186	2/1
0.75	4:41	49	6:30	174 172-178	1130	182 180-186	0/3
0.88	5:28	47	6:18	177 174-178	1115	184 182-188	2/2
1.00	6:15	46	6:09	175 173-180	1075	185 182-188	4/1
1.13	7:02	47	6:19	175 172-178	1106	181 178-184	2/2
1.25	7:49	47	6:12	182 180-184	1129	184 184-186	2/1
1.38	8:37	48	6:28	184 182-187	1189	184 182-186	3/2
1.50	9:26	49	6:33	186 184-187	1217	183 180-186	2/5
1.63	10:14	48	6:24	182 181-186	1166	184 182-188	4/2
1.75	11:02	48	6:27	181 180-184	1167	184 182-186	3/2
1.88	11:49	46	6:11	185 182-188	1143	185 182-188	1/1
2.00	12:37	48	6:28	179 176-183	1157	184 182-186	3/2
2.13	13:27	50	6:38	180 177-181	1195	183 180-184	3/6
2.25	14:16	49	6:33	180 178-183	1180	183 180-186	3/2
2.38	15:04	48	6:26	176 175-178	1132	185 182-188	3/2
2.50	15:54	49	6:33	179 176-183	1172	183 182-184	2/1
2.63	16:42	48	6:27	176 173-177	1136	184 180-186	4/4
2.75	17:30	49	6:28	180 177-184	1165	184 182-186	2/3
2.88	18:18	48	6:20	185 184-186	1172	185 182-190	5/2
3.00	19:04	46	6:08	184 182-186	1130	189 186-190	1/2
3.13	19:49	45	5:57	184 182-189	1094	190 186-192	2/3
3.17	20:05	16	5:37	187 186-189	1049	191 190-192	2/1

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	6:08
See your biggest climbs

Cadence

185 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	20:05	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	60.62%	More
800m	3:03	6:09	69.95%	More
1km	3:51	6:11	73.40%	More
Mile	6:14	6:14	78.93%	More
5k	19:41	6:20	82.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	83.10
5km	19:40	6:20	82.13
5M	32:33	6:31	81.21
10km	40:59	6:36	80.66
10M	1:07:53	6:47	80.16
Half	1:30:22	6:54	79.57
20M	2:21:31	7:05	79.69
Mara	3:08:25	7:11	80.15

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