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Fri 11th Apr 2025 at 1:50pm by Menna

Walk > General
  • Time
    33:34
  • Miles
    1.36
  • Min/mi
    24:41
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    143
  • Cadence
    116
  • BPM
    91
  • %MHR
    47.1
  • B/mi
    2257
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 91/123bpm [2169b/mi] 103cal 29/76rpm
2) 0.36mi - 9:44(27:22/mi) 93/117bpm [2545b/mi] 40cal 27/103rpm
23:50 9:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 18% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:20 85 70-92 2663 111 94-122 3/0
0.13 3:17 1:19 21:08 93 87-96 1965 117 114-122 2/0
0.19 4:35 1:18 20:47 91 86-95 1891 116 112-120 0/2
0.25 6:07 1:32 24:32 99 86-120 2429 117 84-132 5/0
0.31 8:29 2:22 +42 37:54 107 94-123 4055 117 110-122 1/2
0.38 9:49 1:21 21:30 100 97-104 2150 116 106-120 3/0
0.44 11:12 1:22 21:54 99 91-105 2168 114 106-120 0/4
0.50 12:20 1:08 18:15 97 92-101 1771 119 114-124 0/4
0.56 13:58 1:38 26:09 92 77-103 2406 111 84-120 0/3
0.63 15:40 1:42 27:13 84 70-100 2286 116 92-122 0/5
0.69 2:58:52 2:43:12 +2:47:07 43:31:17 84 76-90 219348 116 104-120 7/2
0.75 3:05:42 6:49 1:49:07 74 66-81 8074 116 100-124 3/0
0.81 3:07:37 1:56 30:49 75 70-80 2312 135 120-150 3/0
0.88 3:09:00 1:23 22:06 93 80-103 2056 117 92-122 2/1
0.94 3:10:29 1:29 23:41 95 91-99 2250 119 110-122 3/0
1.00 3:11:38 1:10 18:32 97 93-99 1798 121 114-126 1/0
1.06 3:12:59 1:21 21:33 95 90-99 2047 122 116-126 0/4
1.13 3:14:33 1:34 24:59 85 73-92 2123 110 102-122 1/5
1.19 3:16:27 1:54 30:31 84 69-111 2563 133 120-150 4/0
1.25 3:17:49 1:21 21:42 112 104-116 2430 116 86-124 3/0
1.31 3:19:30 1:41 27:04 98 92-105 2652 112 100-120 2/1
1.36 3:21:23 1:53 43:27 93 79-101 4041 105 100-114 0/2

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 21:54
See your biggest climbs

Cadence

116 (150 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:24 More
800m 11:19 22:46 More
1km 14:45 23:45 More
Mile 3:09:17 3:09:17 More

Predictions

Dist Time Per Mile
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