Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 11th Apr 2025 at 4:17pm by Flanscape
Run > General
-
Time
38:47
-
Miles
3.93
-
Min/mi
9:52
-
Pacing
82.6%
-
Stride(cm)
103
-
Cals
568
-
Cadence
159
-
Asc(m)
184
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 84cal 11.16/13.71kmph
2) 1km - 5:37(5:37/km) 94cal 10.69/12.46kmph
3) 1km - 5:39(5:39/km) 91cal 10.63/12.6kmph
4) 1km - 6:01(6:01/km) 90cal 9.98/12.73kmph
5) 1km - 6:54(6:54/km) 91cal 8.7/9.98kmph
6) 1km - 7:03(7:03/km) 89cal 8.52/10.08kmph
7) 0.32km - 2:12(6:47/km) 29cal 8.83/9.37kmph
5:23 5:37 5:39 6:01 6:54 7:03 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:47 |
1:47 +47
|
14:16 |
168 118-180 |
1/24 |
| 0.25 |
2:48 |
1:01 |
8:07 |
168 166-170 |
2/7 |
| 0.38 |
4:02 |
1:15 |
9:56 |
164 162-168 |
5/2 |
| 0.50 |
5:13 |
1:10 |
9:22 |
164 162-168 |
11/14 |
| 0.63 |
6:12 |
59 |
7:52 |
167 166-170 |
12/16 |
| 0.75 |
7:11 |
59 |
7:56 |
167 164-168 |
13/7 |
| 0.88 |
8:17 |
1:06 |
8:48 |
163 160-166 |
7/12 |
| 1.00 |
9:24 |
1:07 |
8:59 |
162 160-166 |
12/7 |
| 1.13 |
10:36 |
1:12 |
9:35 |
161 156-164 |
11/14 |
| 1.25 |
12:04 |
1:28 +15
|
11:44 |
161 160-166 |
5/15 |
| 1.38 |
13:14 |
1:09 |
9:16 |
162 160-168 |
12/9 |
| 1.50 |
14:26 |
1:12 |
9:37 |
160 158-162 |
6/14 |
| 1.63 |
15:29 |
1:03 |
8:25 |
161 158-168 |
10/12 |
| 1.75 |
16:39 |
1:10 |
9:20 |
161 154-164 |
11/10 |
| 1.88 |
17:45 |
1:06 |
8:48 |
159 156-162 |
7/13 |
| 2.00 |
18:57 |
1:12 +2
|
9:34 |
160 156-168 |
14/9 |
| 2.13 |
20:09 |
1:13 |
9:41 |
157 154-160 |
24/19 |
| 2.25 |
21:22 |
1:12 |
9:39 |
158 154-160 |
10/9 |
| 2.38 |
22:52 |
1:30 +16
|
12:00 |
159 118-244 |
9/9 |
| 2.50 |
24:08 |
1:16 |
10:08 |
156 148-160 |
10/7 |
| 2.63 |
25:23 |
1:16 |
10:05 |
156 154-160 |
8/9 |
| 2.75 |
26:39 |
1:16 |
10:08 |
157 154-162 |
17/7 |
| 2.88 |
28:06 |
1:27 |
11:35 |
154 152-158 |
12/6 |
| 3.00 |
29:35 |
1:29 |
11:49 |
154 150-156 |
7/10 |
| 3.13 |
31:06 |
1:31 |
12:08 |
151 146-154 |
16/7 |
| 3.25 |
32:31 |
1:25 |
11:21 |
152 150-154 |
10/17 |
| 3.38 |
33:56 |
1:24 |
11:16 |
153 150-156 |
5/20 |
| 3.50 |
35:23 |
1:27 |
11:36 |
152 150-154 |
14/13 |
| 3.63 |
36:41 |
1:19 |
10:30 |
156 154-160 |
32/4 |
| 3.75 |
38:07 |
1:26 |
11:30 |
156 154-160 |
9/18 |
| 3.88 |
39:26 |
1:19 |
10:31 |
154 150-158 |
9/27 |
| 3.93 |
40:07 |
41 |
12:33 |
151 140-158 |
15/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
158 |
3.9 |
38:08 |
10:11 |
| Walk |
1.6 |
142 |
0.1 |
41 |
12:10 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.1 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:49 |
0.00% |
More |
| 800m |
4:08 |
8:20 |
0.00% |
More |
| 1km |
5:18 |
8:31 |
0.00% |
More |
| Mile |
8:49 |
8:49 |
0.00% |
More |
| 5k |
30:24 |
9:47 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:05 |
9:05 |
| 5km |
30:14 |
9:44 |
| 5M |
50:04 |
10:01 |
| 10km |
1:03:02 |
10:09 |
| 10M |
1:44:22 |
10:26 |
| Half |
2:18:58 |
10:36 |
| 20M |
3:37:37 |
10:53 |
| Mara |
4:49:44 |
11:04 |
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